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Real Quick: Why Breaking Down Is Healthy: Redefining Emotional Strength in Motherhood
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In this powerful and validating episode of Real Talk, Real Quick, host Molly Ryden opens up about the emotional reality of breaking down—especially as a mom. Society often tells us to “hold it together,” but Molly challenges that harmful narrative by reminding us that emotional breakdowns aren’t failures—they’re a form of release, regulation, and real resilience.
Molly dives deep into why breaking down is not only normal, but necessary. If you’ve ever found yourself crying in the bathroom, holding back tears at pickup, or reaching your limit in the middle of dinner prep, this episode is for you. You’ll learn why those moments of unraveling are often the first step to healing and why feeling your emotions fully is a critical part of motherhood and mental wellness.
What You’ll Learn in This Episode:
- Why emotional breakdowns are a normal and essential part of processing stress
- How society teaches moms to suppress their emotions—and why that needs to change
- Practical strategies for navigating a breakdown in real time: name it, feel it, and reach out
- How to start building a post-breakdown recovery toolkit that fits your real life
- Why vulnerability is your superpower, not your weakness
Molly encourages you to release the pressure to be “fine” all the time and gives permission to fall apart without guilt. Because breakdowns aren't a step backward—they’re a signal that your body and mind are asking for something more. This episode is your reminder that falling apart is human, healing, and even a little bit sacred.
Top Takeaways:
- Breaking down is not just okay—it’s healthy and necessary.
- Holding it together 24/7 is not strength; it’s emotional suppression.
- Crying isn’t weakness. It’s your body’s way of processing what words can’t express.
- Breakdown moments are invitations to listen, reset, and rebuild—on your terms.
- You don’t have to navigate the hard stuff alone. Community and support matter.
- Emotional release is a sign of growth, not collapse.
- Vulnerability creates connection and reminds us we’re not alone.
- You’re not broken. You’re evolving.
Support the show
Subscribe today!
Find us on Social media:
https://www.instagram.com/honestmomtalkpod
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime
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By Molly Ryden
5
11 ratings
Send us a text
In this powerful and validating episode of Real Talk, Real Quick, host Molly Ryden opens up about the emotional reality of breaking down—especially as a mom. Society often tells us to “hold it together,” but Molly challenges that harmful narrative by reminding us that emotional breakdowns aren’t failures—they’re a form of release, regulation, and real resilience.
Molly dives deep into why breaking down is not only normal, but necessary. If you’ve ever found yourself crying in the bathroom, holding back tears at pickup, or reaching your limit in the middle of dinner prep, this episode is for you. You’ll learn why those moments of unraveling are often the first step to healing and why feeling your emotions fully is a critical part of motherhood and mental wellness.
What You’ll Learn in This Episode:
- Why emotional breakdowns are a normal and essential part of processing stress
- How society teaches moms to suppress their emotions—and why that needs to change
- Practical strategies for navigating a breakdown in real time: name it, feel it, and reach out
- How to start building a post-breakdown recovery toolkit that fits your real life
- Why vulnerability is your superpower, not your weakness
Molly encourages you to release the pressure to be “fine” all the time and gives permission to fall apart without guilt. Because breakdowns aren't a step backward—they’re a signal that your body and mind are asking for something more. This episode is your reminder that falling apart is human, healing, and even a little bit sacred.
Top Takeaways:
- Breaking down is not just okay—it’s healthy and necessary.
- Holding it together 24/7 is not strength; it’s emotional suppression.
- Crying isn’t weakness. It’s your body’s way of processing what words can’t express.
- Breakdown moments are invitations to listen, reset, and rebuild—on your terms.
- You don’t have to navigate the hard stuff alone. Community and support matter.
- Emotional release is a sign of growth, not collapse.
- Vulnerability creates connection and reminds us we’re not alone.
- You’re not broken. You’re evolving.
Support the show
Subscribe today!
Find us on Social media:
https://www.instagram.com/honestmomtalkpod
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime