"Safety is the biggest thing for holistic yoga. In order to have transformation and to feel free, you have to feel safe." - Jenesis Dixon

In this luminous episode of Real Raw Mama 2.0: Uplevel My Life, Jessica sits down with her dear friend and mentor Jenesis Dixon — founder of Ballistic Plus, creator of the Ballistic Pole Yoga Method, and priestess of embodied feminine wealth.

Jenesis shares her journey to Costa Rica, a land she calls the womb of the earth — a place where women can feel safe, nurtured, and free enough to transform. Together, Jessica and Jenesis explore the role of the spine as our internal pole, why safety is the key to healing, and how holistic yoga and sacred movement awaken strength, sensuality, and confidence from the inside out.

This is a conversation about remembering: remembering the body’s wisdom, remembering the feminine, and remembering that true empowerment comes from within. You’ll hear stories of community, prosperity, and women finding their voices again — plus why intentional pauses and consistent practice are the real keys to lasting transformation.

If you’re craving an invitation to slow down, root into your body, and rise into your power, this episode is for you.

Jenesis’s journey to Costa Rica, the “womb of the earth”

The Ballistic Pole Yoga Method: posture, polarity & power

Why safety is the foundation of transformation

Healing injuries, tech neck, and the female body’s unique needs

The connection between the spine, confidence, and voice

The role of community, prosperity, and women empowering women

Intentional pauses and self-care as daily medicine

Generational healing and breaking cycles through embodiment

The art of showing up consistently, even imperfectly

Reclaiming freedom, feminine power, and embodied truth

“If you have blood, this will help. Because healing starts where your blood flows.”

After years in the medical system watching people get sicker, Melisa began praying for another way — something pure, something real. She found her answer in quantum microcirculation nutrition: a potent sublingual wellness spray made of 44 plants that changed everything. And she said yes.

In this episode, Melisa shares what happened when she stopped masking symptoms and started nourishing her body at the cellular level. She talks about her own healing — from chronic fatigue and brain fog to cystic acne, hormone imbalances, and deep emotional trauma — and why she believes this spray is a divine intervention.

Host Jessica and Melisa also discuss how trauma lives in our tissues, the power of simplicity in healing, and what it looks like to finally feel like yourself again. From pets and kids to skeptics and health professionals, this episode is filled with stories that speak to the body’s innate intelligence and capacity to heal — when we give it what it needs.

For a raw and radiant conversation on reclaiming your health, tune in to this episode.

Melisa’s leap from medicine to miracles

The moment she said “yes” to quantum healing

Healing hormone issues, skin, energy, and emotional trauma

Why most supplements don’t work — and what does

Parasites, purging, and the detox path no one talks about

Jessica’s story of letting go of alcohol and cannabis

The cost of feeling like crap — and the joy of feeling amazing

Real results in kids, pets, and even your skeptical neighbor

Releasing armor, reclaiming power, and choosing to heal

Why “simple” doesn’t mean “weak” — and how food can be your strongest medicine

Visit thebodyisselfhealing.com to learn more.

"Remember that how you treat yourself is how you teach the world to treat you. Your pleasure is your birthright — and it’s just waiting for you to remember it."

In this tender and powerful episode of Real Raw Mama 2.0: Uplevel My Life, we continue our Mother Wound series with the luminous Liz Love — women’s empowerment coach, sacred sexuality guide, and sound & energy alchemist.

Liz shares her deeply personal journey of healing the mother wound — not only as a daughter but as a mother herself — and how it ties to humanity’s disconnection from the earth and our own bodies. She reflects on the courage to use our voices, to feel grief and rage fully, and to reclaim pleasure as our birthright.

You’ll hear about:

If you’re ready to meet your grief, your truth, and your pleasure — and to remember who you really are — this conversation is your invitation.

💫 Connect with Liz:

“Are you truly in relationship with reality—or just your fantasy of what could be?”

Jessica Lauren and her ride-or-die bestie, Kristen Sophia, sit down to tackle it all: men, relationships, desire, anger, nervous system overload, parasites (yes—literal and metaphorical), and what it means to come home to yourself.

With humor, honesty, and no sugarcoating, they explore how to tell the difference between what’s real and what’s just a story we’ve been telling ourselves. They share their own vulnerable moments around relationships gone wrong, nervous system dysregulation, and the way our unresolved pain can quietly run the show.

You’ll also hear about the surprising role of parasites in your body and your mind, why Kundalini and blood-cleansing practices can unlock your creativity and calm, and how cleaning up your inner and outer environment helps you feel truly alive.

If you’ve ever felt stuck in a loop of desire, anger, or disconnection—and you’re ready to reclaim your radiance—this episode is your permission slip to release what no longer serves and come back to the present.

Are you in love with reality… or your fantasy?

How parasites (physical + emotional) can run the show

Why women’s nervous systems are overwhelmed—and what to do about it

Healing the loop of desire and suffering

Kundalini yoga, breathwork, and practices for nervous system regulation

What clean blood and clear energy make possible

The power of rage, release, and radical honesty

How anger and hate can actually be wisdom in disguise

Aging, shifting desires, and finding clarity in your 40s

Why your emotions deserve to be felt—not judged

✨ Learn more about Jessica + Kristin’s favorite blood-cleansing spray: TheBodyIsSelfHealing.com

“Authenticity is the foundation of true transformation.”

Host Jessica sits down with John Kempf, holistic fitness and wellness coach, yoga teacher, and founder of Kempf Fitness Professional. John shares his personal journey of moving through trauma, shedding old patterns, and finding his way into a life of service and self-awareness.

Through his own transformation, John learned the difference between performative wellness and real healing. Together, he and Jessica dive deep into the power of showing up authentically—for yourself and for others—and why aligning with your core values is the key to fulfillment.

You’ll hear about his unique approach to retreats, which go beyond the surface to create lasting change, combining yoga, strength training, plant medicine, and aftercare to help participants integrate their experiences into everyday life.

This heartfelt conversation is an invitation to drop the masks, connect with your truth, and find meaning through service and community.

Topics discussed in this episode:

John’s story: from trauma and struggle to holistic healing

How yoga, strength training, and plant medicine became his tools

The healing of the masculine through devotion and integrity

Why performative wellness keeps us stuck

The importance of living in alignment with your values

How yoga can look different for everyone — and that’s okay

Creating a practice that feels authentic and sustainable

The role of community and connection in healing

What makes John’s retreats unique: integration and aftercare

How to create a life rooted in purpose, service, and joy

Parting wisdom on embracing your own authentic path

"I literally felt alive again, just from hearing about this that day. This is what I've been praying for, hoping for, for so long.”

Host Jessica sits down with Ashley Norman, an artist, traveler, and ovarian cancer survivor, who courageously shares her journey from the fear and overwhelm of a cancer diagnosis to the peace and empowerment she found through natural healing.

After feeling let down by conventional treatments, Ashley discovered the power of plant-based, bioavailable nutrition and a unique sublingual spray that supports the body at a cellular level. Her story is an inspiring reminder that even in your darkest moments, healing is possible—and that nature has profound tools to help you along the way.

Together, Jessica and Ashley talk about why taking charge of your own health is vital, how the body responds when nourished properly, and their shared mission to spread this hope to others.

For anyone looking to feel empowered in their wellness journey—or simply to feel less alone—this episode is for you.

Topics discussed in this episode:

Ashley’s cancer diagnosis and the emotional toll it took

Why she turned away from conventional medicine

How she found quantum microcirculation nutrition

The role of plants and bioavailable nutrients in her healing

What makes the sublingual wellness spray so unique

Jessica’s personal experience with the spray and its benefits

Finding purpose through pain and helping others heal

Why you are the ultimate authority on your own body

The importance of spreading awareness about natural healing

Final thoughts and encouragement to trust your body

✨ Learn more about the wellness spray: thebodyisselfhealing.com

“We're in trouble. Humanity's in trouble right now, and we have a solution, and I think it's our job to share it.”

Host Jessica welcomes traditional naturopath and frequency healing expert Kandy Clayton, who shares her personal journey of awakening to the body’s quantum potential. After years of watching people struggle with chronic pain, fatigue, and lingering illness, Kandy discovered something that changed everything: a sublingual wellness spray that supports the body at the cellular level by improving microcirculation and gently cleansing the blood.

Together, Jessica and Kandy explore what it really means to support your body’s innate healing intelligence, the role of detox in modern life, and why nutrition must be both pure and bioavailable to actually make a difference.

You’ll hear powerful testimonials—some from pets!—that reveal the spray’s wide range of benefits, from parasite elimination to pain reduction and deeper energy restoration. And if you’ve ever felt discouraged by the mainstream approach to health, this conversation will remind you that real healing is possible—and it starts with nourishing the body on a quantum level.

For a grounded, hope-filled conversation on reclaiming your health and tuning in to your body’s wisdom, press play.

Topics discussed in this episode:

Kandy’s journey into natural healing and frequency medicine

How quantum microcirculation nutrition supports the body

The transformational power of the wellness spray

The role of blood cleansing in healing

Real-life stories of recovery—from humans and animals

The connection between detox, circulation, and pain relief

Why our cells crave bioavailable nutrients

The importance of listening to your body and trusting its signals

What the future of health and wellness might look like

How to begin your own journey with microcirculation nutrition

To shop, visit thebodyisselfhealing.com.

 Today's guest is Celestino Cornielle, actor healer, urban shaman, and creator of The Alchemy of Ecstasy, a step-by-step system of shadow integration, story rewriting, and emotional liberation so you can finally experience complete emotional, sexual, and spiritual fulfillment. His process addresses four core layers: inner child healing, sexual healing, spiritual growth, and self-mastery.

Use code UPLEVELLOVE for 10% off of any of Celestino's offerings. www.ushaman.com