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In this episode I discuss the subtle difference between self made and hand fed. Then I give a brief recap of the recent NBA Eastern Conference Finals and an unusual ending that stirred a lot of controversy.

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In this episode I discuss the concept of values and how they can impact our decision making in life. Particularly as we are drawn towards major life choices, our values direct us in more ways than we know.

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In this episode I discuss the concept of success and our drive to achieve it in everything we put our energy towards in life. Furthermore, I also discuss the signs of sabotage.

Next, I give me review of an experience I had a recently at a local restaurant and what it could mean for the concept of 'consumer'.

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In this episode I provide an update on my own training practices, as well as talk about what it takes to run a successful business in the Health and Wellness sector.

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In this episode I tackle an old favourite topic, as well as talk about the value of commitment in anything that we do in life.  If we want a result from anything we need to see it through. Not because it will always been the result we wanted but because sometimes we learn more from what we get from something rather than what we wanted.

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In this episode I recap the greatness of our Strength From Within Challenge as well as some of the highlights (and lowlights) from the event. 

Then I revisit a conversation that I had earlier this week that inspired me to talk about motivation and where it actually comes from.

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In this episode I talk about our upcoming SFW Challenge as some of the 'challenges' of the setting up an event such as this. 

Then I switch course and talking about the concept of Situational Dependency and our tendency to keep relationships that have no value for the sake of being judged. 

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In this episode I provide an update on a really cool event that is finally happening after several years of planning. 

Then, using a recent contentious situation, I showcase how hard it is for people who say they want help to actually be serious about receiving and accepting it. In fact, most people who need help will put more energy into blame than acceptance. Self sabotage is a real thing and needs to be addressed before success is possible at any level.

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In this episode I share a story from my youth that has stuck with me throughout my life. While it does not directly involve me, all of the main players were within my circle at the time. My hope is that by sharing this story, somehow it is never repeated.

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As the first episode of the third season, I spend some time recapping how life and business has been during the "new normal". However, the bulk of this episode is spent reliving a very choice encounter that I had with a potential new member. This one is NO HOLDS BARS.

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Want to become an elite Personal Trainer: OTS Exercise Specialist Certification
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