Come join us for a quick life update! This week, take some time to reflect on how you're doing. What's new? How are you feeling lately? Check in with Hales & Kiki and yourself about life's most recent updates!

It's not what you think...Sex: everyones doing it (or maybe not). Might as well talk about it.

This week Hales and Kiki get real about sex. Sex as a social construct, a healthy relationship with sex, and exploring how society portrays sex. #NSFW

This week, Hales & Kiki are back with a brand new topic of conversation! "The Perception of You" invites you to think about how you view yourself. Do you let how other people view you affect your daily life? Join us in this conversation to examine some ways our own self-perception impact us.

Come join Hales & Kiki to break down this week's topic focused on living with a chronic illness, specifically Type 1 Diabetes. This week you will hear personal stories and learn a little bit more about what life from a person with T1D looks like!

In this episode of Real, Raw, & Reframed, Hales and Kiki break down the topic of family dynamics, specifically focusing on relationships with the people who raised us. This episode will encourage you to think of your connection to your caregivers growing up and what role they play in your adult life. Tune in for personal stories and our reframed thought. Get ready to dive in deep and explore the results of family relationships!

In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of each moment you are in. Your hosts are here to share some personal stories and tips to get started in being mindful in your own life!

Let's get real by exploring the inner child within us all. Join us for special insights on how to heal past wounds and harmonize the most important relationship in your life; with yourself.

Join Hales and Kiki on a new journey by beginning to get to know your hosts on a personal level. Fun facts, hot takes, and deep conversation is what this episode is all about!

A brief introduction of Hales and Kiki and a sneak peak into what this podcast will be all about!

In this episode, Hales and Kiki dive into eliminate one of the biggest obstacles on the way to success by discussing how to get out of your own way. Based off a hilarious true experience, Kiki & Hales will share deep personal experiences and offer a reframed thought on the path to success.