Join us today with Dr. Elaine O'Brien as she discusses The Shapes of Loving Movement. The model that was created around whole health, the SHAPES of movement and why it’s important to our whole health: mental, physical, spiritual , social - emotional. The SHAPES are: - strengths - both physical and character strengths - happiness - 2 types of happiness and why they matter - aerobics - a key to health and fitness, how it protects us from diseases - positivity - overcoming the negativity bias, upward spirals and ways to prime positivity. - empowerment - autonomy, mastery-connectedness with others and our environment. - spirituality- hope, faith, prayers, kindness, charity, and meaning matters. Creating a positive legacy.
Dr. Elaine O’Brien is one of the most informed academics on the intersection of happiness and human movement science. She is considered an expert and a thought leader at the confluence of Positive Psychology across Cultures, Movement Psychology, Fitness Science, and Flourishing Adult Development. Elaine earned a 2015 PhD in Human Movement Psychology, Temple University, and is one of the world’s only certified fitness professionals (with over 25 years’ experience in the field) to hold a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2008. Dr. O’Brien is a speaker, writer, certified health coach and international presenter who hopes to spark vitality, creativity, agency, and the possibility to use your healthy, happy body to help yourself, others, and the world. Elaine’s research and applications promote vibrant health, empowerment in aging, healthspan, connection, and whole wellbeing. You can find Elaine on her website https://elaineobrienphd.com, LinkedIn: http://linkedin.com/in/elaine-o-brien-phd, Instagram: @elaineobrienphd or email [email protected].
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https://open.spotify.com/show/2Xn6MMuvyUP41QJ0In5s8q The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!
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