To Be In Choice Is To Be Empowered Hmmmm, what do you really want? Identifying, determining and acting on what you really want is a skill you may have forgotten or never learned. In this informative and action-oriented follow-up to “What do you really want?” Wendi dives deeper to give further insight and strategy to … Continue reading What Do You Really Want- Part 2 →

Relationships “Behind every strong couple exists two strong individuals. The most compatible people are those who share interests and passions, but differ in some ways to cultivate a balance”. Being independent in a relationship is a skillset that enables couples to flourish and grow together as they keep their distinct interests separate. In this spirited episode … Continue reading Being Independent Not Co Dependent →

Observing, Not Absorbing Why is it that we think that when things go wrong their about us. In this educational and fun-filled episode Janie points out specific ways you can learn how to not take things so personally providing clarity, insight and laughs along the way. References: Don Miquel Luiz, The Four Agreements. Video: The Second … Continue reading It’s Not All About You →

Welcome, guest CoHost Brian Zdanowski In our last podcast episode, Breaking Out of Toxic Relationships, we gave great insight for women and wanted to further the conversation with a man and hear his views. Please join us in today’s episode in getting a man’s perspective on what they need, what turns them off, and what … Continue reading What A Man: A Man’s Perspective on Relationships →

Steps to Break Free Are you depleted or completed?  Steps to step out “on purpose” of toxic relationships 1.  Step out of denial and into awareness 2.  Identify why you are staying in the relationship 3.  Make a list of other things to do than be with that person that can distract you from wanting … Continue reading Breaking Out Of Toxic Relationships →

What’s Fad, What’s Fact Resources:  The Dirty Dozen  http://www.ewg.org/foodnews/list.php To listen to Part 1- Energized Eating click here

Maximize Your Nutrition, Increase Your Energy

How To Maximize Your Time

What Is Your Story