Jealousy. It’s that green-eyed monster that has risen up in all of us at some point in our lives. Why do we feel it? What does it really mean? How can we stop feeling it? Basically, jealousy is a feeling that is driven by anger and our own insecurities. Maybe it’s that someone has something […]

On today’s show we will be going through the 7 step process from Deepak Chopra on how to love yourself unconditionally. You can find this article by clicking here  “You were born to be perfectly loved and you are completely lovable. The loss of that status is what’s unnatural…and the return means reconnecting with your true […]

We have ALL turned to food for comfort now and then. So what’s the big deal, right? Well, now and then comfort eating is one thing, but when that now and then turns into a daily habit, that’s quite another thing and can be especially problematic when it turns into the main way you calm […]

“Every leader needs to cultivate this triad of awareness, in abundance and in the proper balance, because a failure to focus inward leaves you rudderless, a failure to focus on others renders you clueless, and a failure to focus outward may leave you blindsided”- Daniel Goleman   We talk a lot about focus and distraction, […]

It is safe to say that we have all felt overwhelmed, overburdened or stressed out at times. Maybe life has gotten too complicated or you have taken on more than you can comfortably handle and you are in full-on freak out mode. How does life look when you are in that stressed-out place? Right, it […]

YOU ARE ALL NORMAL. That’s right. You are. The challenge is you don’t believe you are. Many of us feel that our problems are unique.That we must be the only ones who feel alone, frustrated, scared, unworthy, not good enough, helpless…. And on and on…. YOU ARE NOT ALONE. YOU ARE NORMAL. Now take a breath, […]

Have you ever thought to yourself “I am stuck in a rut and don’t know how to get out!” Why and how does this happen? The bottom line is that there is a result that you want and yet you keep trying to achieve it in the same way that’s NOT working and expecting a […]

Sustainable Behavior Change It is probably safe to say that we have all engaged in bad habits at one time or another in our lives. Whether it’s nail biting, smoking, overeating or an emotional bad habit, these behaviors are costing us somewhere in our lives. Maybe you have tried to quit. Maybe you have quit […]

We all could use a little more sleep, right? But, hey, who has the time? Many of us have thought that when there is an important deadline to meet, more work to be done or when a big case of FOMO (Fear of Missing Out) sets in when it seems everyone is out having fun. […]

The glory of intimacy can only be created by having relationships- it’s only through having a relationship that heals the parts of us that we hide, that shines a light on the places we are ashamed of. Join us in a discussion on being vulnerable, and find out how to identify your true authentic self […]