Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps they've taken to heal, and emphasize the importance of modifying goals and creating a supportive environment. Kat also highlights the importance of protein, the triggers associated with diet culture, and the empowering process of setting boundaries. If you're looking to break free from the chains of diet culture and embark on a true journey to health, this episode is for you. Don't miss out! Like, subscribe, and share with anyone who needs to hear this message.