This is the exact same content episode as the other episode #24 w/Lady Di. But I edited some of the audio quality in case the other version is not tolerable to your ears:) thank you to RAM21 for the technical audio help. Please be patient with me as I'm in the middle of an international move and I am waiting on my gear:) same message here on this episode as all the others: DO NOT Hesitate to seek Help & Be There and be help for someone else ! Like it or not we are all we got! Much love !
It takes courage to ask for help!
Be there for one another! This too, shall pass! Don't ever choose a permanent solution a temporary problem! Call 988 if ever you need to reach out in a moment of needing help! Never ever hesitate to ask for help! We all need
Much love
Show notes and links are at provided below
BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:
This podcast episode has no official DoD affiliation -
the words spoken are all solely our own personal views and opinions;
it's just two people who view life through a potentially through different lens.
We are all as unique as our very own finger prints/natures QR code
Assigned to us.
I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!
There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.
We can disagree as human and still coexist!
The goal with this series is to inspire and inform!
Link to the "Depression is a Disease of Civilization" Ted Talk:
https://youtu.be/drv3BP0Fdi8
GGBBR
Link
https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a
https://www.cdc.gov/vitalsigns/aces/index.html
End State of this podcast for us all:
Be that
Person you always needed
and as always...
"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou