Dr. King is a Warrior who genuinely cares about human healing, defending the defenseless, and turning traumatic pain into potential positives.

His foundation’s perspective:

“WE GIVE A VOICE TO THOSE WHO DO NOT HAVE ONE”

The purpose of Give Them a Voice is to give a voice to those that do not have one; to educate those who do not know; to defend those who cannot defend themselves”

Learn more about Dr. King via: https://drjohnaking.com

Dr. King shares his journey from Australia to America, his love for the country, and the challenges he faced in addressing his own trauma. The conversation emphasizes the significance of seeking help, the complexities of healing, and the power of incremental change in personal development.

Throughout the discussion, the importance of consistency and the dangers of comparison are highlighted, providing listeners with valuable insights into their own resilience journeys. In this conversation, Dr. King and Cam explore the profound themes of trauma, recovery, and the importance of connection.

They discuss the necessity of slowing down in a fast-paced world, the impact of instant gratification on mental health, and the stigma surrounding male trauma. The dialogue emphasizes the need for open conversations about human experiences, particularly regarding military sexual trauma, and the role of partners in the recovery process. They also touch on the transformative power of sharing pain and the importance of community support in overcoming struggles.

Dr. King leads the The Phoenix Collective:

“Real Recovery for Real Men

You don't have to carry this alone.

Join a brotherhood of men who understand

what you've been through and are finding their way to something better”

https://rise.phoenixcollective.app/together

In the words of my brother Jose, “it is okay not to be okay, but don’t stay that way”

Solid Expressions and "Time Hacks"

Suffering is inevitable, but victimhood is optional.

Showing up for someone can make a significant difference.

Chapters

00:00 Introduction to Resilience and Guest Introduction

02:58 Defining Resilience: Insights from Dr. King

05:51 Cultural Perspectives on Resilience and Gratitude

08:56 Trauma and Its Impact on Resilience

12:03 The Importance of Addressing Trauma in Recovery

14:59 Navigating Mental Health Systems and Challenges

18:07 The Complexity of Trauma in Military and Civilian Life

21:05 Finding Common Ground in Healing

23:56 The Role of Hope and Support in Recovery

25:55 Transforming Mindsets: From Victim to Victor

29:47 The Power of Incremental Change

34:36 The Importance of Consistency in Growth

38:16 Navigating the Information Age: Application Over Consumption

43:56 Addressing Male Trauma: Breaking the Silence

51:24 Turning Scars into Medals: The Journey of Healing

53:40 The Power of Partnership in Recovery

56:42 Transforming Pain into Purpose

59:22 The Importance of Connection and Communication

01:05:13 Sharing Stories and Healing Through Writing

01:11:14 The Role of Humor in Healing

01:15:02 A Message of Hope and Resilience

all the best,

Cam

Instagram: coachcam_campbell

YouTube: @COACHCAMCAMPBELL

In this episode of the Real Resilience Talk Podcast, Cam speaks with Matt Pneitz about his journey of resilience and service in Guatemala.

Matt shares his experiences as a Peace Corps Warrior and the founding of Long Way Home, an organization dedicated to building community infrastructure and empowering local students.

The conversation explores themes of humor, adaptability, and the importance of justice and purpose in service.

Matt discusses the innovative approach of Hero School, where students learn by addressing real-world issues, and the ongoing need for volunteers and support to continue their mission.

In this conversation, Cam and Matt discuss the transformative power of education and community service. They emphasize the importance of applying knowledge in real-world contexts, the impact of mentorship, and the need for meaningful education that empowers students.

They share stories of community service projects that have inspired students and fostered a sense of accomplishment. The discussion also highlights the significance of transparency in nonprofit organizations and the power of collaboration in creating lasting change. Ultimately, they encourage listeners to engage in service and support one another in their journeys.

BELOW IS THE LINK TO LONG WAY HOME'S WEBSITE TO LEARN MORE ON HOW YOU CAN VOLUNTEER, DONATE, OR JUST LEARN ABOUT GOOD HUMANS DOING GOOD THINGS IN OUR WORLD: https://lwhome.org/

You can also link up with LONG WAY HOME via Facebook:

https://www.facebook.com/share/1AMw67f4yQ/?mibextid=wwXIfr

REAL RESILIENCE TALK Episode 71 with the Resilient Warrior of Art, Yonsenia White, LPC, LPCC, ATR, CMCC, MFA.

In this episode, CoachCam Campbell and Miss Yon explore the multifaceted concept of resilience, emphasizing its importance as a life skill that can be developed through creative expression and community support. They discuss how art therapy serves as a powerful tool for healing, allowing individuals to navigate their emotions and experiences. The conversation highlights the significance of empathy, the journey from survival to thriving, and the role of creativity in building resilience. Listeners are encouraged to embrace their unique identities and seek out resources that foster artistic expression and connection.

In this conversation, Cam Campbell discusses various aspects of mental health, including holistic approaches, resilience, the importance of community, and the impact of trauma. He emphasizes the need for understanding and support in mental health care, the role of leadership, and the significance of emotional awareness. The dialogue highlights the importance of connection and the value of reaching out for help, as well as the potential for growth through adversity.

Resources highlighted during this episode

1. MISSION BELONGING

https://missionbelonging.org/about/

NO VETERAN SHOULD BEAR THE BURDEN ALONE.

Mission Belonging builds bridges between veterans and citizens using the language of creative expression to promote empathy, foster understanding, and build authentic community

2. STRONG START TRAINING:

https://strongstartraining.org/who-we-are/

The STRONG STAR Training Initiative wants to make lives better by increasing access to quality mental health care through excellence in training, research and community engagement.

This training Initiative translates advanced research by the STRONG STAR Consortium into practical application in mental health settings. Since our inception in 2017, our goal has been to make lives better by increasing access to quality mental health care through excellence in training, research and community engagement

They offer training in evidence-based treatments for PTSD, suicide prevention, and related conditions. Our commitment is to provide comprehensive support and resources to ensure clinicians feel confident in applying their training.

3. ARMED SERVICES ARTS PARTNERSHIP

https://asapasap.org

A creative community where veterans thrive through the arts

Armed Services Arts Partnership (ASAP) provides free art and comedy classes to veterans, service members, military spouses, family members, caregivers, and survivors.

Here's a great resource I just learned of personally:

1. National Center for Healthy Veterans

The National Center for Healthy Veterans at Valor Farm is devoted to helping Veterans navigate the challenges of trauma and transition to achieve their full potential and contribute to every facet of American society.

At Valor Farm, the National Center for Healthy Veterans empowers Veterans to overcome trauma and transition with strength. Millions have served through two decades of war, and many continue to carry the weight of those experiences. We guide them toward recovery, resilience, and renewed contribution to the nation.

https://healthyveterans.org

On today's episode 5 of Quick Gems of Resilience and Episode 75 of the REAL RESILIENCE TALK is me reading an excerpt from my book, "All Things Considered: 33 Gems of Resilience" entry from pages 79-80.

My newest book, Thank You Warriors, is a collection of lessons shaped by more than 23 years of active-duty service in the United States Marine Corps. It reflects the leadership, resilience, and empathy I’ve learned from Warriors of all ranks and from across the world. This book is my personal “thank you” to the Marine Corps and to the many leaders and mentors who invested in me along the way.

All profits from Thank You Warriors will be donated to credible Veteran Service Organizations and charities. If you’re looking for grounded perspective on leadership, resilience, and human connection, you can find the book here:

https://a.co/d/bOffWp3

My first book, published in February 2025, All Things Considered: 33 Gems of Resilience, was truly a labor of love. I wrote it—and honestly, both books—with the hope that something within these pages might help someone who needs it. If you’d like a copy of my first book, you can find it here:

https://a.co/d/5XFiB0q

If you’ve already read either of these 2025 releases, thank you. I would greatly appreciate you leaving a review on Amazon.

A sincere thank you to the artist who created both covers, and to my Editor-in-Chief, C. Nolan, for helping bring these projects to life.

Thank you to the artist behind the illustrations too! I love you C!

#1stAmendment

#33GemsOfResilience

#RealResilienceTalk

#thankyouWarriors

#likeitornotweareallwegot

On this episode, Cam and Karl keep it real by talking about pain, strain, tragedy, and how to keep moving forward!

They keep it 100% honest by diving into the after effects of death by suicide, failure, overcoming complacency, isolation, and mental health struggles.

Karl is someone who will never be comfortable settling for being stagnant!

He defines this quote:

"Running Water never grows stale, so you just have to keep on flowing"-Bruce Lee

Karl is a retired U.S. Marine, a leader in every space he is in, a dedicated father, brother, son, and husband...Karl "owns it"!

We can all learn a lot from this man who is a superhero of mine!

Karl continues to be that same humble servant leader I first met in 2011, as he is still trying to figure it out everyday!

A true Warrior with the mindset of never resting on laurels, prior accolades, or acting as if he has "made it"/ "arrived"!!!

Thank you brother for sharing your pain, your light,

and your truth on this REAL RESILIENCE TALK episode!!!

"LIKE IT OR NOT, WE'RE ALL WE GOT"!!!

In this 73rd episode of the Real Resilience Talk Podcast, CoachCam Campbell and The Marine of Comedy, Mr. Kevin Davis (MSgt, USMC, Retired) engage in a heartfelt conversation about resilience, mental health, and the transformative power of the Marine Corps. Kevin is saving lives one conversation at a time! Kevin goes on to share his journey from a young recruit to a retired Master Sergeant, highlighting the challenges and triumphs along the way. They discuss the importance of addressing mental health issues, the stigma surrounding it, and the tools available to help veterans today.

The conversation is filled with personal anecdotes, humor, and a deep sense of camaraderie, offering listeners valuable insights into overcoming adversity and finding purpose. 

Big shoutout to the amazing non-profit orgranization that is helping people in the subject of depression and suicide, the one and only, The 1Degree of Separation. Kevin is a Comic that tours with 1 Degree of Separation that is led by the hilarious Mr. Brad Bonar and his amazing Bride, Mrs. Victoria Bonar.

1 Degree of Separation was even featured on PBS Newshour recently:

https://www.pbs.org/video/healing-through-humor-1757868685/

Click this link to access more about this stellar organization:  https://www.1degreeofseparation.life/

You can even book 1 Degree of Separation to come out to your team via the website above!

Keywords

resilience, mental health, Marine Corps, Kevin Davis, Cam Campbell, veterans, overcoming adversity, purpose, camaraderie, mental health stigma

#RealResilienceTalk

#comedyismedicine

#1DegreeofSeparation

#TheMarineofComedy

#1Team1Fight1Love1TribeSympatheia

Takeaways

* Resilience is about not giving up and always pushing to achieve goals.

* The Marine Corps provides a unique education and life experience.

* Mental health issues should be addressed openly and without stigma.

* Kevin Davis shares his personal journey of overcoming depression and finding purpose.

* The importance of having a support system and compassionate people around you.

* The role of humor and storytelling in addressing serious topics like mental health.

* The impact of military service on personal growth and identity.

* The challenges veterans face when transitioning to civilian life.

* The significance of self-reflection and understanding one's own mental health.

* The power of sharing personal stories to inspire and help others.

In this 72nd episode of The Real Resilience Talk, host CoachCam Campbell engages in a deep and humorous conversation with fellow standup comedian Kevin Gartland.

They explore the concept of resilience, sharing personal stories of struggle, addiction, and recovery. The discussion touches on the importance of family, legacy, and the definition of success, while also addressing mental health and suicide prevention.

Through humor and candid dialogue, they emphasize the need for connection and understanding in overcoming life's challenges.

Key Takeaways:

Resilience is about getting up one last time.

Success is defined by core values and family.

Life is a continuous struggle, but we must keep going.

Humor can be a powerful tool in dealing with life's challenges.

Forgiveness, especially of oneself, is crucial for healing.

The wreckage of our past decisions stays with us.

We must reach out to others in times of need.

Life is a shit sandwich; the more bread you have, the less shit you eat.

Presence is a gift that should be cherished.

We all have a role in supporting those struggling with mental health.

You can follow Kevin G on Instagram via

https://www.instagram.com/mrlisa?igsh=MWxieGlnM3FsOGZzdw==

REAL RESILIENCE TALK 69

In this episode of Real Resilience Talk, host CoachCam Campbell engages in a deep conversation with guest Monica Daly @laughdalycomedy

about the concept of resilience.

They explore the idea that resilience doesn't require happiness or perfection, but rather the ability to keep moving forward and adapt despite challenges.

The discussion touches on the importance of community, particularly within the military and comedy spaces, and how finding a supportive network can aid in personal growth and healing.

They also delve into the significance of expression through art and the necessity of taking time for oneself.

The conversation emphasizes the shared experiences of veterans and the importance of connection in navigating life's challenges.

In this engaging conversation, Cam & Monica discuss

the journey of comedy, the importance of hard work, and the need for healthy outlets and creative expression.

Monica emphasizes the significance of balance and recovery in both personal and professional life, highlighting the role of community and connection in the comedy world.

The discussion touches on the healing power of art,

humor, the importance of vulnerability and authenticity, and the necessity of embracing failure as a part of growth.

Ultimately, the conversation serves as a message of hope and connection, encouraging listeners to reach out and support one another.

Takeaways

Resilience is about no

matter what, no matter how ugly, tired, down or imperfect you feel...

You move forward...you do it and you move forward ...

You don't have to be happy to move forward do good things.

Community is vital for veterans and their families.

Art and expression are crucial for mental health.

You can find joy in the same places as pain.

Transitioning from service can be challenging; identity shifts are common.

It's important to love people where they are, not where you want them to be.

Comparison can hinder healing; focus on your own journey.

Creating a supportive environment is essential for growth. There's a lot of work in comedy that goes unseen.

Knitting can be as meditative as yoga.

Finding healthy outlets is crucial for mental well-being.

Balance and recovery are essential for creativity.

Community and connection enhance the comedy experience.

Humor can be a powerful tool for healing.

Embracing failure is part of the growth process.

Trying new things can lead to unexpected joy.

It's important to reach out to friends in need.

Being kind is free and essential for connection.

Resources spoken on that you can tangibly access:

How to access the service Garret Biss is doing for the world:

https://unspokentrauma.vet

Want to find a new way to express it instead of being another one to suppress it? Check out the Armed Services Arts Partnership:

https://asapasap.org

#RealResilienceTalk

Ryan is a Marine veteran, a father, a coach, and an all around unselfish human who is dedicated to service and helping others!

He hails from the same legendary “757” that I do!

It was an absolute privilege to spend time with this hero on this episode.

I have admired this man for years and he is proof not all superheroes wear capes!

In this heartfelt episode of the Real Resilience Talk podcast, Cam and Ryan G dive deep into the essence of resilience. Together, we explore the power of perseverance, the importance of mental health, and the role of faith in overcoming life's challenges. Through personal stories and candid conversations, we strive to emphasize the significance of community, vulnerability, and the continuous journey of self-improvement.

Tune in for an inspiring discussion that reminds us all to "Give Tomorrow a Chance" GTAC!

and to be there for one another.

Remember as Ryan said, no one else has ever lived today ever before too!

Please note Ryan is an advocate for others through his work not only in military service, but also with the “VETERAN’S FUTURE FOUNDATION” aka VFF

https://veteransfuture.org

THE MISSION OF VFF:

Our mission is to empower and support transitioning Military Veterans by offering a comprehensive range of services, including scholarships for vocational education and training (V.E.T.), connection with the great outdoors, and rebuilding a sense of community into their civilian lives. We are committed to facilitating a seamless transition into civilian life and building a vibrant community that attracts Veterans, making our region the premier destination for their post-service journey.

#GTAC

#Resilience #MentalHealth #Community #suicidePrevention

#UPSTREAMPREVENTION #1Team1Fight1Love1TribeSympatheia #likeitornotweareallwegot #WARRIORS

REAL RESILIENCE POETRY (RRT67)

The video is on YouTube and the Audio will be published as a podcast as well:

https://youtu.be/EoPE1QEVBco

BLUF: I AM LAYING IT ALL ON THE LINE IN THIS RECORDING!

In this heartfelt conversation, Cam Campbell shares a deeply personal poem addressing the critical issues of suicide, alcohol abuse, and the importance of finding healthy coping mechanisms. He emphasizes the correlation between emotional pain and substance use, urging listeners to seek support and make better choices. The poem serves as a poignant reminder of the impact of loss on loved ones and the necessity of connection and community in overcoming struggles. Throughout the discussion, Cam highlights various resources and encourages open conversations about mental health, especially during Suicide Prevention Awareness Month.

Takeaways

* Cam expresses his deep concern about losing people to suicide.

* He highlights the correlation between alcohol use and suicide attempts.

* Coping mechanisms are essential for emotional pain management.

* The poem 'Make Good Choices' serves as a powerful message.

* Loss affects not only the individual but also their loved ones.

* Temporary problems should not lead to permanent solutions.

* Connection and support are vital in overcoming struggles.

* Healthy coping mechanisms can prevent destructive behaviors.

* Community resources can provide necessary support.

* Awareness and open conversations about mental health are crucial.

BLUF: 

I AM SO TIRED OF LOSING PEOPLE!

THERE MAY NOT BE A DIRECT CAUSATION WITH DEATH BY SUICIDE AND ALCOHOL, BUT…THERE IS FOR DAMN SURE A CORRELATION!I KNOW OF TOO MANY PEOPLE WHO HAVE ATTEMPTED OR DIED BY SUICIDE WHILE DRINKING…

I HAVE DONE THE SAME THING! I AM JUST A LUCKY ONE THAT LIVED ON… SHOUTOUT TO A MENTOR OF MINE SANDY FOR THE FOLLOWING THAT REMAINS TO BE SADLY TRUE!

 THE CULPRIT BEHIND OVER 50% OF MORE OF DEATHS FOR THOSE WHO CHOOSE THE ROUTE OF DEATH BY SUICIDE IS THIS…

THERE ARE MANY CONTRIBUTORS BUT THIS TRIFECTA IS ALL TOO COMMON!

IT IS THE TRAGIC TRIFECTA OF SUICIDE:

THEY GOT DUMPED

THEY GOT DRUNK

THEY HAD ACCESS

SO THIS POEM I WROTE IS IS CALLED 

"MAKE GOOD CHOICES"

https://youtu.be/EoPE1QEVBco

This subject hurts my soul!

and the truth is NO MATTER HOW HARD WE TRY,

we cannot save everyone. 

I accept that!

I had Suicidal Ideations and real attempts at not wanting to be here anymore.Do you know when it was every single time? 

While I was DRINKING AND/OR THE NEXT DAY!

“HANG-XIETY”, the “HANGOVER”, AND “HANG-DEPRESSION” HIT HARD and makes you feel so worthless, ashamed, and hurt! 

I have been there…but I am still here. 

Please make good choices!

…DO NOT DRINK OR GET OBLITERATED OFF OF SUBSTANCES AND PLEASE DO NOT BE NEAR YOUR WEAPONS!

FACT: TIME AND SPACE SAVES LIVES!

Special shout out to a few communities that have help me find strength and perspective.

Through them, I find ways to maintain, be consistent and “keep my tank full”!!!

Here they are:

The Overwatch Project (overwatchproject.org)

ARMED SERVICES ARTS PARTNERSHIP (asapasap.org)

And an amazing community that has helped me “KEEP THE ALCOHOL OUT OF MY MOUTH!!! They are led by Coach Kevin O’Hara and his lovely partner Es! They are HabitsV2 aka Habits Unplugged (HabitsV2.com) 

Also, for HEALTHY relationship skills and learning more of what “right looks like” check out “onelove” (https://www.joinonelove.org/)

Never forget about the Family Advocacy Program and the help you may learn from them with relationships…”FAP AROUND AND FIND OUT” -C.K.

( https://www.militaryonesource.mil/benefits/family-advocacy-program/ ) WE DON’T KNOW WHAT WE DON’T KNOW…that’s okay…so let’s LEARN MORE!

Much love,

Cam