NEVER CHOOSE A PERMANENT SOLUTION FOR A TEMPORARY PROBLEM !!! KEEP MOVING FORWARD!!! THIS TOO SHALL PASS!

TROUBLE WON'T LAST ALWAYS!

DO UNTO OTHERS AS YOU'D HAVE DONE UNTO YOU!

"BE WATER, MY FRIEND"-Bruce Lee

Load your rounds of Gratitude!!! Keep them loaded and "at the Ready"!!! Iykyk:)

Take out that enemy of sadness as best you can!!!

If you need help, ask for a spot!

F.O.E. = FORM OVER EGO!!!

All that said,

Like it or not, we are all we got!

This show is not medically approved nor is it prescribed!!!

I also guarantee it won't fix everything wrong in our lives, but maybe, it could make something better for you or someone you care about!

On this show,

together, we gather and together,

we discuss ways to build and strengthen resilience in A REAL AND UNSCRIPTED/UNEDITED way!

***If your feelings get hurt easily, this is not for you! *****

OUR first amendment is in full effect and this is just MY PERSONAL views and has no affiliation with anything I do professionally! I speak for me!

We have to be real about this type of stuff if we're EVER gonna get anywhere positive!

1Team,1Fight

The "Real Resilience Talk"

is now available on multiple platforms

https://www.iheart.com/podcast/269-real-resilience-talk-140994138?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true

https://www.audible.com/pd/B0CCPQSQ7Y?source_code=ASSORAP0511160006&share_location=podcast_show_detail

https://music.amazon.com/podcasts/97a1340e-7058-4cc6-b541-b1b51a23b226/real-resilience-talk?ref=dm_sh_gho7ijt5Ep6XHKrJ0UKuQQtET

https://open.spotify.com/show/1V3gVSbCXBN0Fa8OMszExW?si=hYhVpBTcTRSSt83xXK6zQA

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjE1YzM5Yy9wb2RjYXN0L3Jzcw

https://podcasts.apple.com/us/podcast/real-resilience-talk/id1700588919

I don't do this #HeartWork for money or nothing like that...just hoping these recordings will help someone out there!

If you ever want to be be a guest, hit me

Up! If there's a topic you think we should speak on, hit me up:)

I don't know what I don't know!!!

but I can learn:) I welcome your outlook! You never know who it might help!

I often have paraphrased the great General's words--

but The *actual quote*

From

General Neller in his 2019 Mental Wellness letter is this:

********

"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up

Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."

#LikeitorNotweareallweGot

#RealResilienceTalk

#healthyoutlets

EPISODE #36 of the #RealResilienceTalk show!

Today I have a real hero on with me today... He is an author, a defender of Freedom, and just a cool human is on the show with me!

This was made on 14FEB24.

Please also check his book out which is absolutely stellar and relatable to anyone

Summer 2009: A journey of self-discovery amidst the Afghanistan War. https://a.co/d/0gLrRUP

https://open.spotify.com/episode/7AgdEibittGJVZKuHknsdl?si=cf7jLxs4Qk237otDTYVhYw

This episode is on Spotify now:) and It'll hit the other platforms in the next few hours.

****

If you ever want to be a guest or have a topic suggestion, please hit me up.****

Here's a link to a solid podcast hosted by a mentor of mine, Doc TJ 💪on "not choosing a permanent solution for temporary circumstances" and the fact that WE CAN DO MORE!

https://youtu.be/r_vzJSaGM7g?si=gFE68d28Dz3Q8tON

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****

*the words spoken on this podcast are all solely our own personal views and opinions!

it's just people who view life through a potentially different lens than other's lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

‼️there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

To anyone out there hurting or thinking they're going to do someone else a " favor"

by no longer being around.

Please rethink that!!!

You matter !!! We need you!!! You might not be able to see that now, but it is the truth...you will break the hearts of those you love. Please reach out for help !

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****. Notes, credit to, and excerpts from today's show:

If in crisis. call 988 before it's too late:

What Happens When You Call The 988 Lifeline?

First, you’ll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

We’ll play you a little music while we connect you to a skilled, trained crisis worker.

A trained crisis worker at your local center will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

Here is the official 988 site:

https://988lifeline.org/

Much love to you all!

PLEASE Don't choose a permanent solution for temporary problems!!!

THIS TOO SHALL PASS! We all will! Make the best of it in the meantime...

The REAL RESILIENCE TALK 35 (BE THE BEST VERSION OF YOURSELF) Audio has been updated as of 22Feb24! Thank you to my Rampancy21 brother! I run my mouffff a lot on this one:) much love !!! And yes, I do speak positively about a book a great Human just wrote...so I guess that's "promotional" content...but I don't make no $ off that--just sharing a cool resource to y'all! Show Notes:

Here's Jock on that "GOOD" message : https://youtu.be/IdTMDpizis8?si=A0jLqVxQo4KNZK3d

Today, I run my fat mouth on a multiple of subjects!

Big item is this:

988!!! If you or someone you care about is suicidal, Text or call 988 before it is too late!!!it!!!

#REALRESILIENCETALK

Own your shit

Speak up! Help

Others,

Help

You!!!

Here's a

strong and sincere message from the Commandant and Sergeant Major or the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

Jim Kwik and Dr Rangan Chatterjee: "what if you only had tomorrow that which you expressed gratitude for today?"

https://youtu.be/5tbtrUZm12k?si=8ALXT9olikfzEo_R

"Amor Fati"--loving all that happens:

https://youtu.be/qMNMyLm57VA?si=8dNliuo6zSs_WWF-

On Edge: Understanding and Preventing Young Adults’ Mental Health Challenges:

https://mcc.gse.harvard.edu/reports/on-edge

The

"Real Resilience Talk" podcast

is now available on multiple platforms

"Easy to dream a dream, though it's harder to live it"-Wale

https://www.audible.com/pd/B0CCPQSQ7Y?source_code=ASSORAP0511160006&share_location=podcast_show_detail

https://music.amazon.com/podcasts/97a1340e-7058-4cc6-b541-b1b51a23b226/real-resilience-talk?ref=dm_sh_gho7ijt5Ep6XHKrJ0UKuQQtET

https://open.spotify.com/show/1V3gVSbCXBN0Fa8OMszExW?si=hYhVpBTcTRSSt83xXK6zQA

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjE1YzM5Yy9wb2RjYXN0L3Jzcw

https://podcasts.apple.com/us/podcast/real-resilience-talk/id1700588919

My additional 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by

General Neller's 2019 Mental Wellness letter:

********

"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up

Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."

#likeitornotweareallwegot

#healthyoutlets

new episode #34

This episode was made on 6Jan24!!!

This is the Real Resilience Talk #34

with the "Dynamic helper to humans Mr. D"

****

If you ever want to be a guest or have a topic suggestion, please hit me up.****

Here's another good podcast on "not choosing a permanent solution for temporary circumstances" and the fact that WE CAN DO MORE!

https://youtu.be/r_vzJSaGM7g?si=gFE68d28Dz3Q8tON

Here is the article I read off with the detail about young adult vs teen depression rates and helping others! A great article right here...

On Edge: Understanding and Preventing Young Adults’ Mental Health Challenges:

https://mcc.gse.harvard.edu/reports/on-edge

Be there for each other !!!

We can all take away something from listening to the words of Chaplain Cash on this video:

https://www.dvidshub.net/video/881549/mental-health-awareness-month

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****

*the words spoken on this podcast are all solely our own personal views and opinions!

it's just people who view life through a potentially different lens than other's lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

‼️there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

To anyone out there hurting or thinking they're going to do someone else a " favor"

by no longer being around.

Please rethink that!!!

You matter !!! We need you!!! You might not be able to see that now, but it is the truth...you will break the hearts of those you love. Please reach out for help !

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****. Notes, credit to, and excerpts from today's show:

We can all take something away from this message:

Here's that amazing and strong and sincere message about HOPE BEING A COURSE OF ACTION!!!

from OUR STELLAR Commandant and Sergeant Major of OUR Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

"Amor Fati"--loving all that happens:

https://youtu.be/qMNMyLm57VA?si=8dNliuo6zSs_WWF-

Here is the article I read off with the detail about young adult vs teen depression rates and helping others! A great article right here...

On Edge: Understanding and Preventing Young Adults’ Mental Health Challenges:

https://mcc.gse.harvard.edu/reports/on-edge

When in crisis , call 988 before it's too late:

What Happens When You Call The 988 Lifeline?

First, you’ll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

We’ll play you a little music while we connect you to a skilled, trained crisis worker.

A trained crisis worker at your local center will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

Here is the official 988 site:

https://988lifeline.org/

Much love to you all! Don't choose a permanent solution for temporary problems!!!

Keep Movin On!!!

My additional 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...

Know yourself and seek self improvement

Free personality test, type descriptions, relationship and career advice | 16Personalities

Link to Jocko's words on service

http://youtu.be/0uLvC--dkss

WIFM for Journaling credit to Michael McGill

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

#GGBBR

This is the Real Resilience Talk #33

If this is helping you, please share it!!!

Check this out and if the hyperlink doesn't work...just google the following..it'll pop up on DVIDS, but listen to Chaps Cash's message of just be there!!! https://www.dvidshub.net/video/881549/mental-health-awareness-month

On this episode, I named off a few shoutouts of thanks to some people.

If I did not name you, I'm sorry! Please don't take that the wrong way, please know I am

Grateful for you!

Honestly,

If I thank everyone who has impacted me

The last few

Months and years of my life...

well, I'd be recording a podcast for a long time!

Just know this,

If you're a listener, if you're a

Friend, if you're someone that's been there for me...THANK YOU!!! And that's to my family and my inner CamFam tribe too!

"blood makes you related but love makes you family"-A.Robles (USMC&FDNY)

Thank you all and I love you!!!

#realresiliencetalk

is now available on multiple platforms

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****

*the words spoken on this podcast are all solely our own personal views and opinions!

it's just people who view life through a potentially different lens than other's lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

‼️there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

To anyone out there hurting or thinking they're going to do someone else a " favor"

by no longer being around.

Please rethink that!!!

You matter !!! We need you!!! You might not be able to see that now, but it is the truth...you will break the hearts of those you love. Please reach out for help !

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****. Notes

#realresiliencetalk

is now available on multiple platforms

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****

*the words spoken on this podcast are all solely our own personal views and opinions!

it's just people who view life through a potentially different lens than other's lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

‼️there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as humans and still coexist!

The goal with this series is to inspire and inform!

To anyone out there hurting or thinking they're going to do someone else a " favor"

by no longer being around.

Please rethink that!!!

You matter !!! We need you!!! You might not be able to see that now, but it is the truth...you will break the hearts of those you love. Please reach out for help !

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****. Notes, credit to, and excerpts from today's show:

We can all take something away from this message:

Here's that amazing and strong and sincere message about HOPE BEING A COURSE OF ACTION!!!

from the Commandant and Sergeant Major of the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

When the resistance and the haters come your way, here's a few gems of wisdom:)

1. Remember, "what is to give light must endure burning"-Dr. Viktor Frankl

2. The more you shine, the more shadows you cast"-Master Shi Heng Yi

https://youtu.be/1tbCPVf4-0Y?si=bkO166gMeZMKosv8

3. Haters Are A Good Problem To Have. Nobody Hates The Good Ones. They Hate The Great Ones.”-Kobe Bryant

Here's that amazing and strong and sincere message about HOPE BEING A COURSE OF ACTION!!!

from the Commandant and Sergeant Major of the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

Here is the link to the video of this podcast since the audio is so messed up https://youtu.be/AI4AZbq0ZZo?si=uooXayXbXr1lcIVh Apologies to all, we had a little interference and jacked up feedback on this episode, but there's still major value in this content. I even go mute at one point --no lie 🤣 I can't make this stuff up!!! I professionally apologize to all, but I had to still release/publish this content because Cliff's audio survived the poop show of my recording abilities:) and let me tell you, Mr. Reynolds has got some real gems of wisdom in here! Thank you all and I promise, I shall be better! I also think maybe the universe is telling me to hush up for a little bit 🤔much love y'all BLUF: Seek Help & Be There ! Like it or not we are all we got! Much love !

It takes courage to ask for help!

Be there for one another! This too, shall pass! Don't ever choose a permanent solution a temporary problem! Call 988 if ever you need to reach out in a moment of needing help! Never ever hesitate to ask for help! We all need

Much love

Show notes and links are at provided below

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Link to the "Depression is a Disease of Civilization" Ted Talk:

https://youtu.be/drv3BP0Fdi8

GGBBR

Link

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

https://www.cdc.gov/vitalsigns/aces/index.html

End State of this podcast for us all:

Be that

Person you always needed

and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

If this is helping you out,

please share it with others...#REALRESILIENCETALK

BLUF: This too, shall pass!!! Here is a strong and sincere message from the Commandant and Sergeant Major of the Marine Corps regarding loving Marines, Sailors, our families, and simply taking care of each other...but hey look here y'all, we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

Additional resources, words, and inspirations for today's show:

Jim Kwik and Dr Rangan Chatterjee: "what if you only have tomorrow (people and things) which is that you have expressed gratitude for today?"

https://youtu.be/5tbtrUZm12k?si=8ALXT9olikfzEo_R

"Amor Fati"--loving all that happens:

https://youtu.be/qMNMyLm57VA?si=8dNliuo6zSs_WWF-

This is real good right here

On Edge: Understanding and Preventing Young Adults’ Mental Health Challenges:

https://mcc.gse.harvard.edu/reports/on-edge

The

"Real Resilience Talk" podcast

is now available on multiple platforms

"Easy to dream a dream, though it's harder to live it"-Wale

https://www.audible.com/pd/B0CCPQSQ7Y?source_code=ASSORAP0511160006&share_location=podcast_show_detail

https://music.amazon.com/podcasts/97a1340e-7058-4cc6-b541-b1b51a23b226/real-resilience-talk?ref=dm_sh_gho7ijt5Ep6XHKrJ0UKuQQtET

https://open.spotify.com/show/1V3gVSbCXBN0Fa8OMszExW?si=hYhVpBTcTRSSt83xXK6zQA

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjE1YzM5Yy9wb2RjYXN0L3Jzcw

https://podcasts.apple.com/us/podcast/real-resilience-talk/id1700588919

My additional 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by

General Neller's 2019 Mental Wellness letter:

********

"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up

Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."

#likeitornotweareallwegot

#healthyoutlets

This Too Shall Pass!!!

New episode Real Resilience Talk #30 is now published !

Last week's Audio from episode #29

was rough so I put the video on YouTube too https://youtu.be/AI4AZbq0ZZo?si=uooXayXbXr1lcIVh

This is Real Resilience Talk #30

#realresiliencetalk

is now available on multiple platforms

"You are not alone"!!! Call #988 !!! That said!

PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****

*the words spoken on this podcast are all solely our own personal views and opinions!

it's just people who view life through a potentially different lens than other's lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

‼️there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

To anyone out there hurting or thinking they're going to do someone else a " favor"

by no longer being around.

Please rethink that!!!

You matter !!! We need you!!! You might not be able to see that now, but it is the truth...you will break the hearts of those you love. Please reach out for help !

My additional 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...

Know yourself and seek self improvement

Free personality test, type descriptions, relationship and career advice | 16Personalities

Link to Jocko's words on service

http://youtu.be/0uLvC--dkss

WIFM for Journaling credit to Michael McGill

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

#GGBBR

Link to last week's podcast video:

https://www.youtube.com/watch?v=AI4AZbq0ZZo

For the other resources I referenced:

A creative community where veterans thrive through the arts

We provide free art and comedy classes to veterans, service members, military spouses, family members, and caregivers.

Home — ASAP

The REVU program (Research Experience for Veteran Undergraduates) is for student veterans who are pursuing a STEM degree and are interested in performing research. You are partnered with a Yale professor in their research and food and housing are provided with an additional stipend...an amazing opportunity. (https://www.revuprogram.com)

Service 2 School is an organization that helps both enlisted and officer service members. They help with admissions to 4-year universities as well as grad schools like law school, medical school, and business school. They partner you with a mentor who can help with researching schools, helping with admissions essays and resumes, and general mentorship as you try and transition to higher education in whatever means works best for you. (https://www.service2school.org)

Warrior-Scholar Project provides enlisted servicemembers and veterans academic bootcamps mainly throughout summer across 23 different universities across the country. There are 1-week and 2-week sessions that range from Humanities, STEM, and business. Their goal is to get service members in the mindset to tackle the academic rigor of college. (https://www.warrior-scholar.org)

Team RWB

Team Red, White & Blue

#likeitornotweareallwegot

#healthyoutlets

Today we are joined by the great Coach Potter of the amazing "D2up" organization https://www.d2up.org/ thank you Coach Potter and Mrs. Potter for all y'all do for our world!!! Great humans helping people! Check them out also:) BOTTOM LINE UPFRONT: it is ok not to always be ok!!! Thank you to Rampancy21 for help with editing this audio! Thank you my brother!!! Look here folks,

"You are not alone"!!! Call #988 !!! That said! PLEASE READ the Following:

*****This podcast episode has no official DoD affiliation*****

Please remember, caregivers and people who care about and love you...they are not mind readers! please read this!!!! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got!

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Counseling on Access to Lethal Means!!! CALM

https://zerosuicidetraining.edc.org/enrol/index.php?id=20

One Love Foundation is a national non-profit organization with the goal of ending relationship abuse. https://www.joinonelove.org/

Learn about Relationships - One Love Foundation

In case you missed it! here's the Link to General Neller's White Letter on "Mental Wellness":

https://x.com/cmc_marinecorps/status/1130866252321370112?s=46

Link to a great video

About mission and how important it is that we find our next mission via the great Jocko and Dr Jordan P!!!

https://youtu.be/0uLvC--dkss

Link to the "Depression is a Disease of Civilization" Ted Talk:

https://youtu.be/drv3BP0Fdi8