If this is helping you out,

please share it with others...#REALRESILIENCETALK

BLUF: This too, shall pass!!! Here is a strong and sincere message from the Commandant and Sergeant Major of the Marine Corps regarding loving Marines, Sailors, our families, and simply taking care of each other...but hey look here y'all, we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

Additional resources, words, and inspirations for today's show:

Jim Kwik and Dr Rangan Chatterjee: "what if you only have tomorrow (people and things) which is that you have expressed gratitude for today?"

https://youtu.be/5tbtrUZm12k?si=8ALXT9olikfzEo_R

"Amor Fati"--loving all that happens:

https://youtu.be/qMNMyLm57VA?si=8dNliuo6zSs_WWF-

This is real good right here

On Edge: Understanding and Preventing Young Adults’ Mental Health Challenges:

https://mcc.gse.harvard.edu/reports/on-edge

The

"Real Resilience Talk" podcast

is now available on multiple platforms

"Easy to dream a dream, though it's harder to live it"-Wale

https://www.audible.com/pd/B0CCPQSQ7Y?source_code=ASSORAP0511160006&share_location=podcast_show_detail

https://music.amazon.com/podcasts/97a1340e-7058-4cc6-b541-b1b51a23b226/real-resilience-talk?ref=dm_sh_gho7ijt5Ep6XHKrJ0UKuQQtET

https://open.spotify.com/show/1V3gVSbCXBN0Fa8OMszExW?si=hYhVpBTcTRSSt83xXK6zQA

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjE1YzM5Yy9wb2RjYXN0L3Jzcw

https://podcasts.apple.com/us/podcast/real-resilience-talk/id1700588919

My additional 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by

General Neller's 2019 Mental Wellness letter:

********

"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up

Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."

#likeitornotweareallwegot

#healthyoutlets

This Too Shall Pass!!!