Podcast 48 show notes--RealResilienceTalk number 48

show notes:

The book from Marine Vet Andrew Coville:

https://a.co/d/crzw5jP

Personality test link:

https://www.16personalities.com/free-personality-test

"Currency" video from

My good friend:

https://youtu.be/FHluUPpeWzI?si=ReSWp6QDiEyBdO_X

Rest in Peace to Chester Bennington from Linkin Park (one of this last interviews):

https://youtu.be/S5GS4xgggbw?si=jWxYS2tZD9kd-AmM

Look up TEAM Habits unplugged with Coach Kevin O'Hara: https://www.habitsv2.com

Habits unplugged

Unplugged 360:

https://www.instagram.com/habitsv2?igsh=MXdtZnpmNng3bjB1Yw==

Wanna get into the arts or want to learn more...and grow? Check this out👇

ASAP https://asapasap.org

Armed Services Arts Partnership (ASAP) | Thriving through the Arts

These are some of the resources and organizations mentioned during this show:)

Women Veteran's Glamping-

https://www.womenveteransglamping.org/

Quilts of Valor-https://www.qovf.org

Team RWB-

https://teamrwb.org

Blue Star Moms-

https://www.bluestarmoms.org

Yoga Fit For Warriors-

https://www.yogafit.com/yoga-certification/100-hour-warrior-program/

Wreaths Across America-

https://www.wreathsacrossamerica.org

1degree of separation-

https://www.1degreeofseparation.life

ASAP (Armed Services Arts Partnership)-

https://asapasap.org/events/

Here's some Journaling prompt techniques: GGBBR

Michael McGill article link

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

Also let us never forget 988!!!

If you or someone you care about is suicidal, Text or call 988 before it is too late!!!it!!!

#REALRESILIENCETALK

A Timeless value I always stress on this show is what I learned from The great Mustang Jocko Willink & Leif Babin "Extreme Ownership" aka Own your shit!!!It's explained right here:

https://youtu.be/KSW7LQaFHTg?si=O1XOXw3VMd2wEpIL

Please Speak up! Help

Others...

Help

You!!!

PLEASE speak up to help us, help YOU!

Here's a

strong and sincere message from the Commandant and Sergeant Major or the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS

BE FIRM, BE FAIR, BE THERE, & CARE!!!

My last 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by

General Neller's 2019 Mental Wellness letter:

********

"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up

Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."

Kintsugi Wellness book from Candace Kumai:

Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit https://a.co/d/ab8ZO7a

#likeitornotweareallwegot

#healthyoutlets

#RealResilienceTalk

:)