In this episode, we're discussing Afro metaphysics with Deborah Turner-Bey. She's dropping jewels from her book, The Church of the Cosmic Mother: Metaphysics for the African American Seeker and from her blog, Afro Metaphysics - Spirituality for the 21st Century, Specific to Black People.

But before we jump into our discussion, we start off with our five-minute focused shift guided meditation.

Check out Deborah at https://www.afrometaphysics.org

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In this episode, we're reviewing the book Strength in Still: The Power of Transcendental Meditation by Bob Roth with our special guest Cat Jagar for the Real Shift Book Club! Each month we select an amazing, life-changing book to read and discuss. 

And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. 

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In this episode, we're discussing Ganja Yoga with Kitty of Secret Stash Yoga. What is Ganja yoga you ask? Listen and learn all about it. Plus, Kitty shares her journey with cannabis and yoga. We also touch on the stigma and politics of cannabis and so much more. 

But before we jump into our discussion, we start off with our five-minute focused shift guided meditation.

Check out Kitty at https://linktr.ee/secretstashyoga

Secrest Stash Yoga Youtube Channel 

IG: @secretstashyoga

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In this episode,  our special guest, Merrisa Stern of Luna & Sol Yoga, is here to help us create a time capsule regarding life under quarantine that we'll look back on and discuss in six months. Plus, we have some great tips to help keep us centered and calm through this uncertain time. First thing first, we start off with our five-minute focused shift.

Check out Merrisa's work at https://www.lunaandsolyoga.com/

IG: LunaandSolYoga

Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.

And support us at https://anchor.fm/realshifthappens

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In this episode, we're talking about cannabis as an entheogenic plant and its relationship with spirituality in the past and present times. We’ll also touch on the history and politics of cannabis. Plus, we'll identify those who should NOT be using cannabis.

And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.

Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. 

And support us at https://anchor.fm/realshifthappens

Sign up for the Real Shift book club at realshifthappens.live/book-club

In this episode, we're reviewing the book The Power of Now by Eckhart Tolle with our special guest Cat Jagar for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss.

And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.

Subscribe to Real Shi(f)t Happens on your favorite Podcast platform

In this episode, we're reviewing the book The Power of Now by Eckhart Tolle with our special guest Cat Jagar for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss.

And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.

Subscribe to Real Shi(f)t Happens on your favorite Podcast platform

In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa. 

Check out Merrisa's work at https://www.lunaandsolyoga.com/

IG: LunaandSolYoga

Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.

And support us at https://anchor.fm/realshifthappens

http://realshifthappens.live/

In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut. We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant! 

Check out Howard's work at https://www.onlyblackcosmonaut.com/

IG: OnlyBlackCosmonaut & OGParkour

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And support us at https://anchor.fm/realshifthappens

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In this episode, we're talking to our very special guest, Aja Whitten of Souljourner Body Work. Aja is a Pan Afrakan Holistic Health therapist, specializing in an integrated approach to mind-body-spirit work, using yoga, massage, energy clearing, ritual, and plant medicines. 

We're diving deep into Kemetic Yoga and Aja leads us on a powerful guided meditation to start our discussion. Don't miss these jewels! 

Check out Aja's work on Facebook at S0uljourner

IG: @souljourner.body.work

Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.

And support us at https://anchor.fm/realshifthappens