Welcome to The Real Sh*t Podcast—where we talk about the sh*t you don’t want to hear, but absolutely need to. In this episode, Jas and Khalil hold nothing back, diving into strip club boundaries, trust in relationships, and those moments when life punches you in the face. Khalil opens up about growing up in a household with zero teamwork, while Jas gets real about losing—and finding—herself after becoming a mom.
From going through phones to rebuilding confidence post-relationship drama, this one’s packed with stories you’ll feel in your soul. And if you’re still out here falling for crash diets or toxic expectations, Khalil lays down some hard truths about why quick fixes don’t work—and what actually does.
Whether you’re single, coupled, a parent, or just trying to figure your sh*t out, this episode will hit home. Let’s get into it.
📌 Chapters:
0:00 - Would You Be Okay With Your Partner Getting a Dance? Strip club boundaries and relationship dynamics.
1:17 - Snooping Through Phones: Privacy, trust, and why some people always find what they’re looking for.
8:51 - Stay for the Kids? Khalil’s perspective on growing up in a toxic marriage and how it shaped his view on relationships.
36:02 - Identity Crisis After Motherhood: Jas opens up about losing herself post-pregnancy and the journey back.
51:10 - From Football to Fatherhood: Khalil reflects on leaving the game, career pivots, and starting over.
1:11:28 - Why Crash Diets Will Wreck You: Khalil breaks down the science of sustainable fitness and body recomposition.
1:20:55 - Taking Back Your Power: Jas shares how women can invest in themselves and regain their confidence.
1:36:02 - Fitness Myths Debunked: Why the scale isn’t your best friend and what actually gets results.
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Real Sh*t is a weekly podcast hosted by married couple Jasmin & Khalil Bass. Jasmin is a Instagram influencer turned Personal Trainer & Nutrition Coach. Khalil is a former Professional Football Player turned Personal Trainer & Nutrition Coach.
Together they founded FitMama Coaching. Each week Jas & Khalil will sit down to discuss Real Sh*t that they face in marriage, parenting, running a business, fitness & nutrition, and everything in between.
SUBSCRIBE to The Real Sh*t YouTube Channel: @realsht-podcast
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Follow Jasmin on Instagram: @jasmin.elago
Follow Khalil on Instagram: @Relentless_basstard2
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💪 Join the FitMama Club: https://www.skool.com/fitmama-club/about
