Childhood sexual abuse is rarely talked about in our society, and as a result it is very misunderstood.  But the statistics reveal that 1 in 4 girls are sexually assaulted before the age of 18, so we need to learn what many of our friends and family are dealing with when they have lived with this type of abuse.  In this episode of Real Success for Women, we will explore the nature of childhood sexual abuse and why it can cause such long lasting effects.

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It feels like the opposite of what you would expect…that to succeed you need to give things up!  But most people who have succeeded have had to make sacrifices to get there – sometimes they are easy to make, and sometimes they are difficult.  This episode of Real Success for Women is the third in a series that will help you identify whether not being willing to give some things up is holding you back from achieving  your goals.

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You may say that there is absolutely nothing to be gained from stopping your own success, but it could be that there are underlying benefits that keep holding you back.  This episode of Real Success for Women is the second in a series to help you identify the blocks on your journey so you can get back to making progress towards your goals.

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What is holding you back from achieving your goals?  An essential step in solving this dilemma is taking an honest review of what you need to do and compare that to what you are actually doing to make your goals a reality.  This episode of Real Success for Women is the first in a series where we explore how to apply this process of self-examination to work out exactly what is blocking your path.

 

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Political correctness refers to replacing terms that have been used in the past with words that more accurately reflect the present, in particular, using terms that do not limit, criticise or stereotype.  I frequently hear people complaining that the types of terms that are being replaced are not important and it seems crazy to be making a fuss about these terms.  In this episode of Real Success for Women, I will explore the aim of political correctness and why we may need to focus on the goal rather than the process of changing terms.      .

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It takes a lot of courage to take the risks needed for women to find their REAL success.  And courage requires strong self esteem.   Building your knowledge about yourself is the first step in increasing your self esteem – you need to know yourself to believe in yourself.  This episode of the Real Success for Women podcast starts the process of knowing yourself by showing you how to identify the moments in your life that helped define you.

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Life can randomly throw one thing after another at you, sometimes those things are hugely significant challenges.  Many women feel overwhelmed and think it couldn’t get any worse.  In this episode of Real Success for Women, I share my own experience and those of many women I work with to reassure you that you are not at your worst case scenario yet.

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I have often seen women maintain relationships that cause them pain.  They convince themselves that there is some good in their partner/relationship, or that they really do love them they are just dealing with some issues at the moment.  But love does not equal pain!   In this episode of Real Success for Women, I look at the kinds of behaviours women put up with to keep a relationship that really is not good enough.

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That feeling that no matter what you do you can’t get off the continuous cycle of living – where nothing seems to change.  Kind of like groundhog day!  It can leave you asking “what’s the point”?   In this episode of Real Success for Women, we explore going through the motions and identify your first step in making change.

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Everyone seems to be talking about emotional abuse in the media, but what does an emotionally abusive relationship look like?  It sounds less severe than violence, but actually, emotional abuse can be terrifying to escape and have significant long-term effects on survivors.   In this episode of Real Success for Women, I will explain emotional abuse and explore its impact.

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