Ever wondered why you feel completely wiped after being around certain people? In this episode of the Ripple Effect Podcast, we get real about boundaries, narcissists and energy vampires – and how to protect your peace without feeling guilty.

We talk about:

Angel numbers, intuition and using signs as affirmation

Living “outside the matrix” and choosing a more peaceful life

How to actually set boundaries early (and why leaving it 12 months is a disaster)

Narcissistic behaviour, manipulation and why some people never change

Energy vampires at work, in friend groups and online

Social media trolls, fake profiles and refusing to absorb other people’s misery

It’s classic Ripple Effect: honest, raw and funny – mixing stories, banter and proper real talk about self-respect, healing and who you let into your world.

🎙 Hit follow, leave a rating, and share this with someone who needs a reminder that protecting your peace is a full-time job, not a luxury.