Sign up to save your podcasts
Or
Share [Real Talk] - It was a rough week 🫠& we're talking through it in real time
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
[Real Talk] - It was a rough week 🫠& we're talking through it in real time
In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinking. We also dive into expectations, how we protect our peace, how we work through obtrusive thoughts and so much more!Â
Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
Work with Alyson:
- Apply for my signature program ANCHORED
- 1:1 Private Coaching [6-months] - Apply HERE
For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!
View all episodes
By Alyson Haines
5
2020 ratings
In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinking. We also dive into expectations, how we protect our peace, how we work through obtrusive thoughts and so much more!Â
Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
Work with Alyson:
- Apply for my signature program ANCHORED
- 1:1 Private Coaching [6-months] - Apply HERE
For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!