Intentional living means structuring your life with determination and focus. In this episode, I discuss intentionality and how it promotes mindfulness, structure and purpose to our everyday lives and relationships.

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Turning 21 made me stop and reflect on how far I've come and the many things life has taught me in 20 years. So in that spirit, here are 21 things that have impacted my growth and who I am now. They are healthy reminders to myself and I hope they resonate with people out there too.

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From personal experiences, I know when it comes to difficult situations, we tend to stress continuously and worry excessively. So in this episode, I talk more about trusting God, being secure in Him, worrying less about handling our emotions independently.

In this episode, I share the importance of being actively self aware and how it can foster healthy relationships and discussions between individuals.

On the very first episode of Real Talk Loose Talk, I talk about the whole concept of Perfectionism and managing a perfectionist mindset, the downside, the challenges and the ills of it.