To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as:

• work/life balance
• prioritizing fitness
• practicing integrity to increase confidence
• training for different goals
• movement vs. exercise
• nourishing cravings
• the 5 second rule

Listen in to find out what we're drinking during our Real Talk Happy Hour and what questions our 5 Day Fit for Life Challengers have to bring to us about the physical, mental or emotional struggles around food and fitness.

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