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Average American gains 5-10lbs OCT-NOV-DEC.....  Let's chat strategies to help.

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Cut, Bulk..... Maintenance.  The part of dieting or heath lifestyle that is drastically overlooked.  It's actually where you'll spend the most time.  

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Aggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start.  This will help you navigate what success means to you

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Listen in as we chat about GLP1s and what you need to know if on one or considering taking one.  

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In this episode, our guest Tiffany, is crushing her health and weight loss goals.  It wasn't all success along the way.  Ups and downs but progress is progress.  Listen in as she tells her story!!!

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Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results 

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This supplement has some major controversy about it.  It's also the most studied supplement on the market.  Let's dive into the facts.... 

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The good and bad of caffeine!  It's not inherently bad and yet it's not terrible either.  The answer like many things.... it depends on the person and quantities.  Listen in to our 50th episode!!

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Let's dive into some basics.  The gut is a complicated topic.  So many want to dive deep into this topic but let's start with the basics.  

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How many reps should I do?  How much weight?  How long should I work out for?  Let's dive into some basics yet crucial details for results.