Real Talk

Real Talk

By Mama KhwajaEducationSelf-Improvement
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Real Talk episodes

  • Real Talk with Alyson Schafer

    Alyson Schafer is one of Canada’s leading parenting experts. She promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive evidence-based research.


    In this episode, we talk about the transition and evolution in parenting as the children grow from one stage to the other. Specifically, we talk about teenagers and how parents can evolve their parenting style to raise them into young adults.

    @alysonschafer

    37 min
  • Real Talk with Abeeha & Hasan

    The 12th episode of Real Talk with Mama Khwaja - The Podcast is with Abeeha & Hasan.


    Abeeha & Hasan are working parents of 4 beautiful kids Aila 12, Eshaan 10, Myra 3 and their baby in Heaven Jennah.


    On August 18th, 2020 they had their fourth child, Jennah Kulsoom Zaidi whose time on earth was momentary. As any parent that has experienced such a loss, the days, weeks and months that follow can feel very isolating and chaotic.


    They believe in the power of faith above all and feel that the love that Allah bestows upon them has given them the strength to guide them through their grief journey.

    .

    ~Mama Khwaja

    54 min
  • Real Talk with Zainab Hasan

    Hello and Welcome back to Real Talk with Mama Khwaja, The Podcast. You are listening to episode 11 and I'm your host Zehra Khwaja, a banker by day and blogger by night.

    My guest today is Zainab Hasan AKA Busyamma

    Zainab is, a busy amma of 4, and  lives in Toronto

    Along with being the CEO of her household, she teaches at Saturday school; sits on her elementary school board, our local mosque board and is also part of her high school, school council; where her mandate is inclusivity.

    Giving back to the community at large is very important to her.

    And if that didn’t keep her busy enough she also runs a page about reading and faith under the Instagram handle @busyammareads and is part of a podcast called 113chats

    In this episode, we talk about life, the love of books, raising children in today’s society and the importance of instilling good values. 

    50 min
  • Real Talk with Mehreen Nasser

    Hello and Welcome back to Real Talk with Mama Khwaja, The Podcast. You are listening to episode 10 and I'm your host Zehra Khwaja, a banker by day and blogger by night.

    My guest today is Mehreen Nasser

    Mehreen is a Spiritual Mentor and a Reiki Practitioner.

    She believes our Creator has sent us here with unlimited tools to help us thrive in all ways possible. She loves to explore those tools and share them. Also, she is a mother to two delightful boys.

    In this episode, we talk about her journey into her becoming who she is today. She shares her wisdom about connecting and submitting to our Creator.

    45 min
  • Real Talk with Sayyedah Hassanali
    Sayyedah Hassanali is a Transformation and Leadership coach specializing in empowering & supporting individuals to move beyond their present paradigms and liberate them from limited thinking, emotional blocks, sabotaging narratives and expanding possibilities beyond their imagination.   
    In this episode, we talk about her journey into the world of helping individuals connect with their inner universe/higher consciousnesses so they can tap into their soul purpose and co-create a life that's authentic to them and filled with joy, love, passion & inspiration.
    42 min
  • Real Talk with Anar Allidina

    My guest today is Anar Allidina, Anar is a Registered Dietitian and Certified Diabetes Educator. She has a passion for delicious food and good health. Her goal is to help busy people live healthier lives. Her area of specialty is insulin resistance to better manage blood sugars, inflammation and hormone health. Her goal is to help treat the cause of these conditions and not just the symptoms. She firmly believes that making small sustainable lifestyle changes is the key to success. She is a clinical dietitian at the Medcan Clinic in Toronto and has a virtual practice where she sees clients across the globe.

    36 min
  • Real Talk - Normalize the conversation around Mental Health

    Join me along with my guest experts who will give you a different, fresh and positive perspective.⁠ .⁠ Marzia Hassan a Marriage and Family Therapist will tell you about how you can get help for yourself or someone who simply needs to talk to someone who really needs it.⁠ .⁠ Zainab Fazal who is a Behaviour Analyst will tell you how one can be around someone who needs help or even be supportive.⁠ .⁠ Kaniz Amir is a Consciousness Transformation Coach and also a meditation guide who enlightens us on how spirituality can be affected during mental health challenges and how it can also help us heal during such times. She will also share her wisdom on how spirituality can help us maintain our mental health.⁠ .⁠ Aziza Amrashi registered pharmacist and holistic nutritionist will speak about the Gut relationship with your Mental Health. Yes, you read it right...THE GUT.⁠ .⁠ Sayada Akber is a personal trainer who will tell us how Physical Health is important for the healing process as well as imperative in stabilizing Mental Health.⁠ .⁠ This my dear friend is your Dream Team.⁠

    1 hr 7 min
  • Real Talk with Shenaz Kermalli
    Shenaz Kermalli is a Toronto-based journalist with an interest in geopolitics and human rights. She is a former producer and writer with BBC News, Al Jazeera English, and CBC News. Her work has been published in The Globe and Mail, The Toronto Star and CTV News, among others locally and in the UK. She currently teaches journalism across multiple post-secondary institutions across Canada, including Ryerson University and Humber College.
    In this episode we talk about what inspired her as a young girl into journalism and the passion that she continues to pursue through her writing. Shenaz also shares advice on why it is so important to be a voice of change and how one can pursue a career in journalism.
    49 min

About Real Talk

From the publisher's feed

Let's have Real Talk with real people who are living real lives, just like you and me, so we can relate to them and learn from them and experience our life in the best possible way.