Self care tips, healthy habits, plus how self care can help mental health issues (anxiety, depression, stress, worry, etc). Many times in life we find our selfs in a trap of thoughts, anxiousness, heartache, and more. This podcast is all about how to navigate those with the help of learning how to take days off for your self, or do things that generally make you happy. It is easy to say we will be "that girl" but when life comes crashing it is easier to fall into a trap of letting the stress overtake you. Instead of letting your self have a care day to get back on track! Asyah helps us dive deeper into why self care is so important in your everyday life.

In this podcast Marilyn describes helpful advice in how to navigate letting people go whether that be guys or friendship. She speaks life about how she navigated each of those but in a godly perspective. If you are struggling with finding reasoning in having to let go this is a podcast that will bless you beyond measures!