We’re talking Christmas memories, favorite toys growing up, and the traditions we look forward to every year — plus a little playful banter that only happens this time of year.

It’s festive, fun, and full of gratitude.

🎧 Tune in to our bonus Christmas episode.

Subscribe, leave a review, and let us know what you want us to talk about next.

The holiday season has a funny way of piling everything on at once — work deadlines, family obligations, client needs, and a calendar full of holiday parties you forgot you RSVP’d to.

In this episode of Real Talk, Rates & Repeat, Queeny and I keep it light and real as we talk through the very real challenge of balancing family, work, and social commitments during the holidays. It’s an honest, easygoing conversation filled with relatable moments, laughs, and a reminder that none of us have this season perfectly figured out.

We’re not here to pretend there’s a magic formula — instead, we’re sharing what’s worked for us, what hasn’t, and how we’re trying to stay present without burning out.

We’d also love to hear from you.
What strategies help you survive the holiday rush?
Message us, comment, or share your tips — we might even feature them in a future episode.

🎧 Tune in, laugh with us, and let’s get through this busy season together.

Holiday shopping got you acting like Jeff Bezos is personally counting on you? 😂

In this episode, we’re talking Amazon traps, “just one more” big-ticket buys, and how return policies are basically adult safety nets.

Listen before your wallet files a restraining order.

This Thanksgiving, Gary and Queeny show up exactly as they are — a little chaotic, a little sarcastic, and genuinely grateful.

What starts as a funny back-and-forth (involving poultry, questionable outfit choices, and one very distracted co-host) turns into one of our warmest conversations of the year. We take a step back from the noise of real estate, life, and everything in between to talk about what we're truly thankful for — in our own unfiltered style.

If you're looking for a quick laugh, a feel-good moment, or just something real to listen to this holiday… this episode is for you.

🎧 Tune in to our Thanksgiving Special and celebrate with us.

Episode: “Burnout, But Make It Healthy”

In this week’s episode of Real Talk, Rates & Repeat, Gary and Queeny get real about something almost every real estate professional quietly battles: burnout. From nonstop client calls to market chaos and the pressure to always be “on,” the industry can take a toll.

We break down the real signs of burnout, why so many agents and lenders ignore them, and how it shows up in our work and personal lives. Then we dive into healthy, actually-doable ways to de-stress — no alcohol required. Think routines, boundaries, mental resets, micro-breaks, and strategies that help you feel human again (yes, even during busy season).

If you’ve ever felt drained, overwhelmed, or like your “off switch” is broken… this episode is for you.

Tune in, recharge, and protect your peace. Your business — and your sanity — will thank you.

Homeowners everywhere are feeling it — rising insurance premiums, shrinking coverage, and carriers pulling out of markets. But what’s really behind it all?

In this episode, Gary and Queeny sit down with their friend Paula Keung, owner of a Goosehead Insurance franchise, to unpack the current state of the insurance market. From climate impacts and claim surges to what buyers and homeowners can actually do to protect themselves, this one’s a must-listen.

Get ready for some real talk about risk, rates, and why the insurance landscape is shifting faster than ever.

#RealTalkRatesRepeat #InsuranceMarket #GooseheadInsurance #HomeownersInsurance #MortgagePodcast

Will AI really replace mortgage bankers… or just make us better?
In this episode, we dig into how technology is changing lending — from automation to AI underwriting — and what it means for the human touch in the mortgage world.

#RealTalkRatesRepeat #MortgagePodcast #AIMortgage #RealEstateTalk

Episode 1: “What the Heck Determines My Mortgage Rate?”

Ever wonder why your neighbor brags about their low rate while yours makes you wince? 😅 In this episode, we break down what really goes into mortgage rates — from credit scores and loan types to the mysterious market forces behind it all. No jargon, just real talk about how your rate is actually built.

Episode 2: “Who the Heck is the FED (and Why Should I Care)?”

The Fed gets blamed (and praised) for everything — from rising rates to cheaper money — but who are they really? 🤔 We unpack what the Federal Reserve actually does, how it moves the market, and why their every word can make mortgage pros (and homeowners) sweat.

Episode 0: Meet Your Hosts — Gary & Queeny

Welcome to the very first episode of Real Talk, Rates & Repeat! In this kickoff episode, your hosts Gary Lai and Queeny Duong pull back the curtain and share how two seasoned real estate pros found their way into the mortgage world.

From humble beginnings to becoming trusted names in the industry, Gary and Queeny open up about the twists, turns, and lessons learned along the way. You’ll hear how their shared passion for helping clients, navigating tough deals, and bringing authenticity to the real estate space inspired this podcast.

Expect laughs, real stories, and a glimpse into the chemistry that makes this duo click — and trust us, it only gets better from here. From market insights to industry trends, to unfiltered conversations with top voices in real estate, Real Talk, Rates & Repeat is just getting started.

👉 Whether you’re a realtor, a homebuyer, or just curious about the mortgage world, this is where real talk begins.