Getting back into the swing of things and prioritizing my self care, journaling has definitely been my go-to. Venting isn't always the key, and not everything is meant to be addressed. Is journaling right for you? Tap in.

Happy New Year! we're taking on 2023 with same goals, same visions, but embracing the lessons of 2022 with grace. Jump back in with me as we take on 2023 with consistency and a new level of gratitude. Love & light, peace and blessings.

When our plans don't go the way we thought it would we need those moments to sit back and reevaluate our lives. In this episode I speak freely on my current lifestyle and how much can change in a year. Things change but the goal stays the same. Continue to honor your feels through the process and know that the end result is closer than you believe. 🌟

In this episode I talked about showing up for yourself by means of making time for you. I know as a parent things can get very hectic with maintaining jobs and your life revolving around the child but always make sure and remember that YOU are the priority. if you are no good for yourself how can you show up for the ones that you love? MAKE TIME.

Welcome back!!!! Life can instantly change but it's not about what we go through but how we get through it. Acknowledge your feels, embrace the change, and in this season FIGHT TF BACK!!

When's the last time you checked up on someone? That strong friend? That person that fell back? The one that has is all together? Depression has many faces and at times are the very ones that we least expect. Join me in today's topic as I reflect on my experiences with depression and even reflecting on moments when I was ready to end it all. I'M STILL HERE. *Disclaimer this is a very personal and vulnerable episode so full warning prior to listening. Reflection Song: Brian Courtney Wilson- Worth Fighting For.

Reflecting in this season with awareness, gratitude and acknowledging growth. Thank you for rocking with me and get ready for me come 2022!!!

We tend to "toxic bond" with folks so much that we don't even realize that's what we've been doing all this time. Consider boundaries and knowing the importance of speaking my peace when it comes to my growth. I'm becoming more selfish with myself and I love it. Tap In.

Here I take a dive into how a random post shared among friends made me reflect and realize that all of these years I've been having sex wrong. It's wasn't until 2016/2017 that I would learn this and have been evolving since. Tap into this episode as I speak on some hard truths and the reality of what women need when it comes to making sex enjoyable. 😌

I feel as though everybody is going through something right now including myself. Tap In as I express my triggers and how I plan to tackle my stress and anxiety moving forward by means of self care & herbal health. 🌻