Real Talk & Revenue

How important is self awareness, really?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) discuss the power of self-awareness, what it really means, why it matters, and how it shapes our relationships, decision-making, and personal growth.

In this episode we talk about:
🎙️ How to recognise and build self-awareness
🎙️ What it looks like when someone isn't self-aware
🎙️ The connection between self-awareness and taking responsibility
🎙️ Why we seek reassurance, and how to shift that habit
🎙️ Finding out who you really are

So, who are you? Can you answer that?

If you feel like you struggle to really know who you are and want to be more self-aware, then this podcast episode is for you...

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The fear of public speaking! Is it really that bad?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) discuss one of the most common fears out there, public speaking. This also includes comparing your achievements to others, and being vulnerable, honest, and real. 

In this episode we talk about:
🎙️ Overcoming the fear of public speaking
🎙️ Why we compare ourselves (and how to stop)
🎙️ Being vulnerable and real
🎙️ Letting go of the need for control
🎙️ Getting uncomfortable and facing fears leads to growth 

If you have the fear of public speaking or struggle with comparing yourself to others, then this one is for you...

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All things TOXIC!!!

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) discuss toxic family, friends, and cultures. We also break down why someone might be toxic, how to spot the signs, and what to do about it.

In this episode we talk about:
🎙️ What actually makes someone toxic
🎙️ Toxic traits and behaviours
🎙️ The impact of toxic friends and family
🎙️ The values that actually matter in people
🎙️ Getting rid of toxic people and feelings

If you want a better understanding on spotting toxic people and what to do, then this episode is for you...

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Do you truly believe in yourself?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) discuss the power of self-belief, why it matters, where it comes from, and how it shapes both our personal and professional lives.

In this episode we talk about:
🎙️ How early experiences shape our confidence
🎙️ Self-doubt and uncertainty
🎙️ Why comparison can be so damaging
🎙️ People skills vs paper qualifications
🎙️ The value of taking risks (and learning from failure)

If you struggle with self-confidence or just need a reminder on the importance of self-belief, then this episode is for you...

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How quickly is social media evolving?!

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) discuss creating video content online, the fears around showing your face on camera, and how social media is evolving.

In this episode we talk about:
🎙️ The TikTok craze
🎙️ How things have changed with social media
🎙️ Our thoughts on AI
🎙️ Why human connection still matters
🎙️ Fears of presenting

Whether you're trying to build a brand, share your voice, or just feel more confident putting yourself out there, this one’s for you.

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Are you holding back from being your true self because you're afraid of what others might think?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) explore why we might feel this way and how we can change our mindset on the fear of judgement.

In this episode we talk about:
🎙️ Networking with new people online
🎙️ Learning to be patient with things like success
🎙️ Recognising when you're doing things for the wrong reasons
🎙️ Why you should always be yourself
🎙️ How to not worry about negative appraisals

If you feel like you worry about what others think, then this episode is for you...

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In today’s fast-paced world, we’re often made to feel like doing more, faster, is the only way to succeed. In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) talk about the power of slowing down, reassessing, and making intentional decisions rather than rushing through life and business.

✨ In this episode we talk about:

• Why rest is essential for real growth
• Letting go of the "busy equals success" mindset
• How slowing down leads to better, more sustainable progress
• Giving yourself permission to pause without guilt
• Trusting the timing of your own journey

If you’ve been feeling stuck, overwhelmed, or like you're spinning your wheels, this conversation is the reminder you need.

Thank you to Captivate Technology Solutions for sponsoring this episode: 
https://www.captivatets.com/

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Do you ever walk into a room and instantly feel drained… even if nothing’s happened yet? In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) explore the impact of energy—how we pick up on other people’s moods, carry emotional weight that isn’t ours, and struggle to protect our own space.

✨ In this episode we talk about:

• The emotional toll of being a “fixer”
• How to protect your peace without shutting people out
• Why not everyone deserves access to your energy
• Recognising when you're internalising other people’s problems
• Practical ways to create emotional boundaries

If you constantly feel emotionally drained or like you're carrying too much, this conversation is for you.

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In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) open up about the things we avoid—whether it's uncomfortable emotions, hard conversations, or just doing the things we know we need to do.

🔥 In this episode we talk about:

Why we avoid the things that make us uncomfortable
How procrastination and avoidance show up in everyday life
The emotional weight of putting things off
Simple ways to start holding yourself accountable
Reframing discomfort as the place where real growth happens

This is your reminder that doing the uncomfortable work is where the transformation begins.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

Social anxiety isn’t just shyness—it’s the voice in your head that overthinks every interaction, worries about what others think, and sometimes avoids situations altogether. 

In this episode, we get real about living with social anxiety, how it shows up in everyday life, and what it actually takes to start feeling more comfortable in your own skin.

From personal stories to honest insights, this is a must-watch if you’ve ever felt awkward, overwhelmed, or out of place in social settings.

🔥 In This Episode:

• What social anxiety really feels like
• Why confidence isn’t just something you’re born with
• How to stop overthinking and start showing up
• Strategies for navigating social situations

Follow for weekly episodes full of real talk and inspiration!

📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue