In this episode, you’ll learn… 

• The “Play-Doh Method” that instantly erases overwhelm (6:13)
• How a triangle stops you from overreacting during stressful and uncertain situations (7:36) 
• Why trying to fix everyone’s problems leads you down a road of loneliness and despair (12:37) 
• The “A-word” that magically turns a negative situation into a positive one (13:56) 
• Why counselors can’t solve your problems (18:46) 
• How being a “helicopter parent” robs your kids of future success (25:25)  

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.