Coach Cody

Real Talk: Why There is No One Size Fits All Diet or Workout Plan


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In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the second part of the episode, Cody explores the topic of finding the right workout plan and diet, emphasizing the importance of individual differences, preferences, and goals. They encourage listeners to experiment, seek professional guidance, and stay patient in their fitness journey.


For training: www.codyharman.com

Instagram: mrcoachcody

YouTube: cody_talks



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Coach CodyBy Cody Harman

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