Real Talk with Dr Elena Sherwood

By Elena Sherwood

Why is it that the things we that hurt us most, are also what we rarely talk about? Depression. Anxiety. Fear. Heartache. Heartbreak. Its time to change what we call "conversations" -- if anything, th... more

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FAQs about Real Talk with Dr Elena Sherwood:

How many episodes does Real Talk with Dr Elena Sherwood have?

The podcast currently has 36 episodes available.

Real Talk with Dr Elena Sherwood episodes:

December 23, 2021 Just about Christmas
A candid chat as we approach the peak of the holidays. Let's not forget about our gut feelings, emotions, mental health, moods and inner wellness. I'd love some input on topics you'd like to hear about, please email [email protected] or check out my website at https://www.dr-elena.com/
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4min
December 16, 2021 Emotional Triggers
This a quick chat about the things that set us off, and how they can make our lives harder than need be. I love comments or feedback! Please reach out to [email protected] or visit my website at https://www.dr-elena.com/
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8min
November 23, 2021 Going There
The places within us that we don't go to, have some of our best parts
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6min
November 19, 2021 Know Yourself
The importance of digging deep within.
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7min
November 15, 2021 Uncertainty
A result of our great gift of evolving into better selves
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7min
November 03, 2021 The Fear of Vulnerability
Walk with me for a bit, none of us like discomfort.
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9min
October 19, 2021 What is your "what"?
Naming it diminishes it's power.
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6min
October 12, 2021 Feelings
They ABSOLUTELY matter!
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5min
October 07, 2021 Showing Up
Showing Up for yourself and as yourself.
...more
10min
September 22, 2021 Easy peasy
It's time to HEAR our inner compass
...more
3min

FAQs about Real Talk with Dr Elena Sherwood:

How many episodes does Real Talk with Dr Elena Sherwood have?

The podcast currently has 36 episodes available.