I speak with my friend James about his personal experience with addiction and how he navigates his current, ongoing recovery. There are some real life moments in this discussion that I hope will inspire, support and encourage you.

James is a Real-estate agent in the Ottawa area. He is also huge music enthusiast supporting the local music scene through his co-hosted podcast The Dawg and Gus Show.

I'm joined by relationship coach Brian Sheppard, for a candid discussion on the trend surrounding the idea of toxic masculinity. 

This is a topic with great depth and we only scratched the surface in this episode. I hope you enjoy the show and that it provides you some value in considering how we look at the terms presented to us by our background, beliefs and society. 

I talk with David Ibarra, Leadership Consultant, Speaker and Author of the book "Stop Drifting". David is also the President and CEO of Think Grow Rich, Latin America and Founder of the Ibarra Foundation, an organization that invests in the future success of the Latino community. 

We discuss David's humble beginnings, his transition to business and how the process of manifestation and priming plays an integral role in achieving success. 

You can find David through his website www.davidibarra.com and his book "Stop Drifting" is available on Amazon. 

Brian and I discuss the top is of fear, how it factors into everyday life and relationships. 

I talk with Heather about her work as a female firefighter in a male dominated profession. We chat about positive inclusion in the workplace and navigating mental health on the frontlines of emergency services.

I chat with Kevin Crowe of giveamile.org about his journey from the loss of his friend Ryan and that led him to bring a mission of hope in providing compassion care flights for families around the globe. We also explore Kevin's phenomenal practice around mindfulness and how that has positively impacted his family and who he has become.

www.giveamile.org

I talk with Darren about navigating through separation, divorce, co-parenting and finding a mindful balance amidst the emotion.

I chat with Justin about the role humor plays in life and how his faith has gotten him through some tough times. You can catch Justin a.k.a. @justinfreakinray on Tik Tok and Instagram. Hi jokes, wheezy-laugh and fun videos are a reminder to enjoy life and do what makes you happy.

A brief exploration of the liver, the mechanism of detoxification, common ailments and what we can do to support the liver.

You ask questions and I answer them. No B.S., no sugar coating, just Real Talk!