Talking about violence against men and the victory in the Johnny Depp case. Love is what we need. Learning to love yourself to become the best that you can is one way we can turn the tide from violence and hate to peace and love.

The news is full of hate with the war in Ukraine, the mass shooting of children in Texas the Johhny Depp trial seems trivial, but it's not. It's about time. #Mentoo

Ottawa is reeling after a tornado touched down, in one of the worst storms of the year. How to survive a storm, why you need to keep going for it and a call out for help, to bring Neil Young, to The Ottawa Grassroots Festival April 20-23, 2023.

Mother's day is often a sad day for many women. Ideas to get you through the dark times.