Episode 5

Taking Time For Yourself is Important

In this episode I chat about how it's perfectly okay to put yourself first, to take care of your wellbeing and take yourself out on your own date.

I also touch base on our Australian Bushfires and the devastation is is causing - if you'd like to help, see below some details about where you can donate:

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Instagram: #realtalkwithlisapodcast and @lisa.tregenza

Episode 4

Social Media - Friend or Foe?

Are there benefits of using social media and what are the negative effects it has on our mental health?

What it means to grow up in a tech generation compared to what it was like for a child in the 90's.

And a reminder to take a break from socials - enjoy your life more with the people around you.

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Episode 3

Health Update, Work Life & The Christmas Time of Year

If you listened to the last episode, you will have heard about my recent health issues, so I'm here to give you an update about that and what the latest results were. I'll tell you what the doctor said and why the radiologist didn't give me a mammogram - and the fact that I have to go again to get one!

At this time of year, everyone is acting a little (or a lot) crazy, especially at work and I'm looking forward to having time off over the holidays!

What is this time of year like for you?

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Episode 2

What the health is going on with me?

This episode is going to open and vulnerable, which I'm not used to doing, but it won't be the last time I'm this honest with you about what's going on in my life.

With a recent trip to the doctor, I have been advised to get some tests done that I'm kind of worried about... listen to the episode to hear about it.

Share your story or health journey with me by tagging or commenting on social in the latest episode.

You can also watch the IGTV video of this podcast as well.

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If you like what you hear, please remember to subscribe for the latest episodes. You can also suggest topics to cover on the latest social media post or send it through a voice message, link below.

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Episode 1 - Introduction of the Podcast

Hello!

Welcome to Real Talk, With Lisa the Podcast.

If you like what you hear, please remember to subscribe for the latest episodes.

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