Today we have my friend Josiah Alipate, who is a digital evangelist spreading the message of Jesus through his millions of downloads and viewers across all social media platforms. Josiah talks about what it looks like to really transform from a spiritual standpoint, and the steps he took through childhood and even through mentorship that helped him become such a spiritually filled and healthy individual. This is a good one!

Today I'm giving you a zero bs plan to lose 10 pounds by summer. This is definitely one you want a pen and paper for! If you decide to do this, comment on my instagram so I can cheer you on!

This week's episode has Chelsea Pelsone on with us. She's one of the cohosts of The Globetrotters Podcast and well as the founder of Somewhere Else With Chels, a group travel company that puts strangers together on incredible group trips that don't necessarily have someone to travel with. Chelsea and I go deep in her endometriosis journey and how it's impacted her quality of life and her personal life. We discuss symptoms she had, being misdiagnosed and what she did to enable healing for her body. We also get into how traveling encourages our mental health and how other cultures do community and balance so much better than the US. This was a great one! Hope you enjoy!

Today we have Shea Mantli who is Vp of RadarQr (a modern dating and community app) and well as part founder of The Artist Post (a nonprofit designed to embrace community and faith within the arts community) talking all about how dating and community has shifted so much in the last 5 years and how embracing vulnerability especially with others can heal.

Today I have my bestie Katie May on with me. Katie has been in the nutrition and fitness industry for 12 years and is my go to person to call when I need a voice of reason. We discuss everything from our days in a cult to how to fix your relationship with food to building muscle and the hard truth behind it all.

Today we are starting off HOT with discussing how impossible it is to not have body image issues if you grew up in the 90's and we dig into all we were faced with growing up to make us feel the way we do. And the meat of the episode is all about your Gut Health and how it impacts every part of your life and what to do to fix it!

Today we are exploring a different side of GLP-1 drugs from the viewpoint of someone who has used them before they were a 'thing" and giving you advice if you choose to start them.

Today's episode goes into detail on how I and how YOU can fix your metabolism from weight loss resistance and chronic dieting. Get your pen and paper ready and listen up!

It's the podcast episode you wanted! Spilling the tea on my growth and exit from a specific network marketing company. Disclaimer: this in no way is reflective of the said company or is remotely connected or aligned with said company or any individual for that matter. This is my truth, my experience, and that's all!

Real Talk With Rach is your show for all things health, relationships, nutrition, hormones, lifestyle and no fluff! Rachael is a certified holistic health and hormone specialist with over a decade of experience and has helped thousands of women! Come along as we dissect all the latest info and get real about what it really means! Welcome to REAL TALK WITH RACH!