🥵 Rachel & Rose are talking hormones, brain fog, sleep, mood swings, hot flashes, libido and all the unexpected changes nobody really warned us about. If you’ve ever wondered, “Is this just me… or is something changing?” — this one’s for you

When did having a phone become an agreement to be available 24/7? 📱😂

This week, Rachel & Rose get real about read receipts, unanswered texts, unexpected FaceTimes, voice notes, group chats, and the pressure to always respond. But when does protecting your peace cross the line into just being a shitty friend?

Funny, relatable, and maybe a little too familiar—let’s talk about the difference between being reachable and being available. ❤️

This week, Rachel and Rose get honest about the little things women pretend don’t bother them—but actually do. From saying “I’m fine” and being left on read to relationships, friendships, social media and motherhood, nothing is off limits. Real, relatable and unfiltered.

What if some of life’s greatest lessons aren’t learned in the big moments… but in the ordinary ones?

In this solo episode, Rachel reflects on turning 41 and shares 21 lessons that life has taught her through motherhood, marriage, loss, new beginnings, career changes, taking chances, and simply growing through every season.

From learning to stop waiting until you’re “ready,” to protecting your peace, embracing change, and appreciating the everyday moments we often overlook, this episode is a heartfelt reminder that life doesn’t have to be perfect to be beautiful.

Whether you’re navigating a new chapter, feeling stuck, or simply looking for a little encouragement, grab a coffee and join Rachel for an honest conversation about the lessons that have shaped who she is today.

Because maybe… the secret to a beautiful life isn’t having more.

Maybe it’s noticing more.

❤️ Don’t forget to follow Real Talk with Rachel & Rose on Spotify and Apple Podcasts so you never miss a new episode.

The people we surround ourselves with have a way of shaping our thoughts, our hearts, and ultimately, the lives we live.

In this deeply personal convo with Rose, we explore growth, healing, gratitude, and the courage to choose peace. It’s a conversation that might just leave you looking at your own relationships a little differently.

Because the company we keep doesn’t just influence our lives… it shapes the people we’re becoming.

🩷 Real. Raw. Unfiltered.

XO,

Rachel & Rose

Sometimes life has other plans… so we decided to pivot. 💛

This week, Rose is joined by her favourite little co-host—her 10-year-old daughter, Berlin—for a special episode full of laughs, honesty, and a little bit of “spilling the tea.” ☕😂

From hilarious questions to heartwarming moments, you’ll hear what it’s really like through Berlin’s eyes. No script. No rehearsals. Just a mom and daughter making memories they’ll be able to listen back to for years to come.

Whether you’re a parent, a child, or just love a good laugh, we hope this episode reminds you to slow down and enjoy the little moments—because they don’t stay little forever. 💛

Thanks for listening.

XO, Rachel & Rose 🎙️💕

In this heartfelt solo episode, Rose reflects on growth, resilience, and the quiet moments that shape who we become. Through honest storytelling and thoughtful perspective, she explores the beauty of embracing change, letting go of perfection, and finding strength in simply showing up.

A genuine conversation for anyone navigating life’s next chapter—one reminder that becoming is a journey, not a destination. ✨

Nobody warned us that grocery shopping would cost this much… that we’d spend the rest of our lives deciding what’s for supper… or that we’d somehow pull a muscle just sleeping. 😂

In this episode, we’re talking about all the things no one really prepares you for—adulting, relationships, parenting, getting older, and everything in between.

From mom guilt and marriage to random back pain, teenagers, Costco trips, and why a clean house now feels like winning the lottery, we’re sharing the funny, honest, and heartfelt moments that make life… well, life.

So grab a coffee, get comfortable, and come laugh with us as we ask the question we’ve all thought at least once…

Why did nobody warn us about this?

Because if there’s one thing we’ve learned, it’s that we’re all figuring it out together. 💕

Rachel’s Second Solo

We all think we’ll have more time.

More time to make the call.

More time to visit.

More time to say the things we keep putting off.

In this episode, I’m sharing stories I’ve never told publicly—from childhood memories and the people who shaped me, to the heartbreak of losing loved ones far too soon, and the quiet ways grief changes us long after the moment has passed.

This isn’t just an episode about loss.

It’s about noticing the life we’re living before it becomes the life we miss.

If this episode reminds you of someone you love, I hope you’ll reach out to them today.

Because years later, it isn’t the big moments we remember…

It’s the ordinary Saturdays.

♡ Thanks for spending this time with me.

— Rachel

Some people stay for a lifetime.

Others are only meant to walk beside us for a season.

In this episode of Real Talk with Rachel & Rose, we’re having an honest conversation about the relationships that shape us—friendships that quietly fade, family dynamics that evolve, the boundaries we wish we’d learned sooner, and the lessons that come from betrayal, growth, and letting go.

We’ll share personal stories, talk about rebuilding trust, protecting your peace without losing your heart, and why not every relationship is meant to stay the same forever.

Because sometimes life happens…

And so do relationships.

Join us for another real, raw, and relatable conversation—and maybe take a moment to think about the people you’ve kept… and the ones who helped shape who you’ve become.

💗 Follow, rate, and share Real Talk with Rachel & Rose if this episode resonates with you. Your support helps us continue creating honest conversations that remind us we’re never navigating life alone.