Real Talk With Ru

"Stress in America" survey from the American Psychological Association, a majority of Americans say the 2020 Presidential Election is a significant stressor. Whether you lean left or right, or something else entirely, it's easy to get caught up in the political drama and feel anxious.

In today's pod, the tables are turned around as I am interviewed by Brittany Price host of WHBF's Living Local. 

Do the upcoming elections have you feeling stressed out maxed out? Here are some ways to help you connect with self no matter what side of the political spectrum you are in.

This Episode is Co-Hosted by Rick Davis of Rick and Ru AmifyU.

In today's podcast, I share how you can stay engaged with community.  Why we need people more than ever in the year of COVID, Quarantine and ALL the things.  I also share what you can do to meet other like minded people with similar interests, and the Power of Community.   

TAYO ROCKSON is the CEO of UYD Management--a strategic leadership and consulting firm that helps corporations improve their bottom line by incorporating diversity, inclusion and social justice strategies. He is an authority on cross-cultural competencies and international branding strategy. 

Tayo is on a mission to use his DIFFERENCE to make a difference as a storyteller, cultural translator, and brand strategist for change-makers.  His ultimate goal is to build the next set of global leaders by teaching individuals how to communicate effectively across cultures and communicate with impact. Tayo believes that the two reasons people don't think they can make a difference in the world is because of a fixed mindset and a limited worldview and so I work with individuals and organizations to improve their cultural competencies, exposure and grow their mindsets. He is the author of the book "Use Your Difference to Make a Difference":  How to Connect and Communicate in a Cross Cultural World, and the Host of the Top Ranked Podcast "As Told by Nomads."

www.tayorockson.com

Once a month I sit down with Brittany Price, Host of the WHBF show Living Local.  Today I share a few ways you can stay mindful, motivated and feeling good about yourself and your space.  We also discuss some of the myths about self care, and how to implement some strategies into your daily routine.

Do I send my kids Back to School?  Or do I Homeschool?  In today's podcast mini, I share a few things that you can consider as you make the right decision for you. 

Christine Kotlowski is an author, speaker and a certified coach.

Christine is a Life Coach who owns and managers several businesses. 

She is a fitness trainer and has worked with hundreds of people at all ages….the young and the young at heart. She runs wellness programs that help individuals lead fulfilling, joyful and healthy lives. Mindful Yoga is her new favorite group fitness class to teach. 

Christine is the author of "My Mom's Gone, Now What?" Where she shares a deep loss and her personal struggle to endure, survive and thrive.

Christine lives in Wisconsin with her husband, Tim. They have three young adult children.

https://www.christinekotlowski.com/

A podcast short where I share some ways you can stay motivated in 2020.  How to identify what you want, and get one step closer.  Going from wanting to doing!

Keenya Kelly is an accomplished business executive, teacher and inspirational speaker, Keenya found her voice by writing & speaking about understanding your God-given purpose and living up to your fullest potential. She captures her audiences by conveying powerful lessons of overcoming fear, self-doubt, & divorce to creating successful six-figure businesses.

Keenya believes that everyone is equipped; people can do and become anything they put their minds to despite their starting points. Keenya has helped countless individuals and entrepreneurs realize how to finish strong. 

https://www.keenyakelly.com/

Nina Little is the Lead Pastor of Cross Point Church in the Quad Cities. She is a wife and mother of four adults and glamma to Little Lylah. Nina began her ministry career in 2004 and has served as a worship leader, office administrator, discipleship pastor and now lead pastor. As a certified fitness instructor, Nina has helped hundreds of people throughout the Quad Cites attain their health and fitness goals. As a vocalist and performer, she has entertained thousands throughout our region. Nina volunteers and helps many organizations in the community in youth and adult mentoring, domestic violence support, and youth outreach. Her heart is drawn to Rosebud Reservation in Missions South Dakota where she has the opportunity to do life with her Native American Lakota sisters and brothers.

Zachary Ritter received his Ph.D. in higher education from the University of California, Los Angeles (UCLA), focusing on Asian international students' cross-racial interactions. He is currently Interim Associate Dean is Students at CalIfornia State University, Dominguez Hills and helps run the Office of Community Standards restorative justice department and Basic Needs housing and food insecurity program. He also teaches social justice history at UCLA and Dominguez Hills. He is a diversity and inclusion consultant for Organic Communications. He recently co-edited a book called Marginality in the Urban Center: The Costs and Challenges of Continued Whiteness in the Americas and Beyond and a new co-edited book called "A Peculiar Institution: Whiteness, Power, and Resistance to Change is forthcoming.