real talk with ryanne

if you are in a workout slump, i feel with you so much. you want to want to love it, but it just feels like a major block.

i recently entered one of the worst workout slumps in my life and it was really hard. i totally beat myself up over it because i began dreading the gym, and it happened during my second semester of my 1L year.

i outlined my step by step journey from how i got into fitness, what got me in my slump, and everything i did to get out of the slump. hope this helps!

timestamps:

(00:00) intro

(02:27) how I got into working out

(04:46) how I fell into my slump, post surgery

(08:25) how I got out of my slump, finding the right workout environment

(09:50) acknowledging that being in a slump was fine

(10:49) acknowledging not being obsessed with the gym and not being motivated for the gym is okay, discipline is what matters.

(14:11) taking a break + walking

(15:28) trying workout classes

(16:48) continuing other healthy habits

(17:27) remember the goal, the point, the purpose

(18:24) switching up my routine

(19:20) making it a habit

(20:27) shorter workouts, then build up

(21:55) ROMANTICIZING IT

(24:25) acknowleding it was so hard and sucky, but you can do it. 

(25:27) my present day progress

(27:09) you can do it/outro

i hope you guys enjoy the podcast transformation from brewing brilliance!! my goal is to make this podcast an open, real, raw, platform rather than just 24/7 motivation. feedback would be so appreciated!

timestamps:

(0:00) intro

(03:44) white rubber birks

(06:10) boston clogs

(07:49) goat gouda cheese

(09:54) boxing classes

(13:43) homemade face masks

(17:08) tote bags

(21:00) bold clothing/fashion

(22:45) finding a reading tree

(25:46) outro