In this Podcast we dive deep into the holistic approach to health and wellness. In a world where modern medicine is often the first line of defense against illness, many are rediscovering the profound healing power of nature. Food, when chosen wisely, has the ability to nourish, restore, and even prevent disease. Rather than relying on pharmaceuticals, a holistic approach to health focuses on using natural, nutrient-dense foods to support the body's innate ability to heal itself. Our special guest Updesh Kaur, a pharmacist with 25 years of experience shares her life story of overcoming the challenges she faced when she was diagnosed with autoimmune disease and the approach she took to heal naturally rather then the western medication that comes with many many side effects.

The 2024 U.S. elections are crucial for the future of our nation, and we must take action now to protect the democracy. The current administration has overseen record-high inflation and escalating conflicts worldwide. If we don’t act responsibly, we risk being drawn into a global war. At this critical moment, Donald Trump stands as the only candidate capable of reversing these dangerous trends and restoring stability.

The 2024 U.S. elections are crucial for the future of our nation, and we must take action now to protect the democracy. The current administration has overseen record-high inflation and escalating conflicts worldwide. If we don’t act responsibly, we risk being drawn into a global war. At this critical moment, Donald Trump stands as the only candidate capable of reversing these dangerous trends and restoring stability.

What are the 5 K’s and the Basic Rehat for a GurSikh. In this podcast we discuss some key issues that we face in this day and age. Often you see the GurSikh wear the Kirpan underneath their cloths. Sukhvinder Singh will explain the law on Kirpan in California and what to do and not to do. We have come a long way to be able to play sports with our dastaar intact, let’s educate ourselves and make sure the dastaar respectfully stays on our heads as we participate in any sports. Lets be true to our Guru Sahib and uphold Sikhi values to the highest standard in this Kalug.