People with low self-esteem tend to see the world as a hostile place and themselves as its victim. As a result, they are reluctant to express and assert themselves, miss out on experiences and opportunities, and feel powerless to change things. All this lowers their self-esteem still further, sucking them into a downward spiral.

If you feel that you suffer from poor self-esteem, there are a number of simple things that you can do to boost yourself.

Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This sense of lack of control may be especially marked in victims of emotional, physical, or sexual abuse, or victims of discrimination on the grounds of religion, culture, race, sex, or sexual orientation.

If you feel that you suffer from poor self-esteem, there are a number of simple things that you can do to boost yourself and, hopefully, break out of the downward spiral. You may already be doing some of these things, and you certainly don’t need to be doing them all. Just do those that you feel most comfortable with.  Listen to this Episode as we give you ways on how to build your self confidence.

https://1-stop-surplus.myshopify.com/

http://chinitafilipina.com/

We’ve all been hurt. You can’t be an adult — or teen — alive today who hasn’t experienced some kind of emotional pain.

It hurts. I get that.

But what you do with that hurt is probably more important than the hurt itself. Would you prefer to get back to being an active liver of life? Or do you prefer to ruminate endlessly about the past and something that cannot be changed?

In short, how do you let go of past hurts and move on? Let’s find out… on this Episode.

https://1-stop-surplus.myshopify.com/

http://chinitafilipina.com/

Hooray for all the moms in our lives! Hooray for the mothers, grandmothers, godmothers, stepmothers, mothers-in-law, aunts, wives, partners, sisters, friends, fellow moms, mentors and women who love with a mother’s heart... 

Mother’s Day is all about celebrating the woman who raised you and shaped who you are as a person. From all the packed lunches with napkin notes, to the bandages and kisses after falling off your bike, to being the first one to cry at your graduation– or at your wedding, your mom was there for it all. It’s important to thank her for all the love and work she put in through the years. Remind her of your love and appreciation with the perfect Mother’s Day card or message or treat her and take her out coz that would mean so much to her.

If you are celebrating this Mother’s Day, then I am joining in with you. As a daughter, and a Mama, and a woman who has come to understand what extravagant feeling to be a proud mom!  

Happy Mothers Day!

Promo Code: CHINITA

https://1-stop-surplus.myshopify.com/

---

Support this podcast: https://anchor.fm/chinitafilpina/support

Ladies! Being a strong woman, when the person you love says “its complicated what does he really means.”   

It’s complicated – I’m not talking about changing your Facebook relationship status to “It’s complicated” after getting into a fight with your SO. If you’re at that elementary level in your relationships – a major reality check needs to implode on your Love life. It sounds a little laughable, doesn’t it? The infamous “sort of” relationship is not easily defined, yet is frequently exercised.  I’m talking about the fact you’re with someone who’s “married “, yet tells you over and over that he’s getting that divorce in order to be with you – which still has yet to happen. And his response is always the same – “Look, it’s complicated…” It’s the situation when you’re “with” someone, but you’re not with him or her in the fully committed fashion. It’s essentially relationship purgatory. There are several reasons why we create these odd companionship: “It’s just not a good time for more,” “We aren’t ready to get back together, but we aren’t broken up,” “I’m not looking for a serious relationship,” “We’re just keeping it casual.” And all that Bullshit reason.  Listen up on this Episode as we talk about your self worth. 

Promo Code: CHINITA

 1-Stop Surplus.myshopify.com

 https://1-stop-surplus.myshopify.com/

Finding the perfect Mother’s Day gift can be tricky, especially if you're on a budget. How can you tell her how much she means to you without breaking the bank? Sure, you could craft a DIY Mother’s Day gift that she’ll be sure to love, but some of us just don’t have the ability or the spare time. Don't stress yet! There are a ton of affordable Mother’s Day gifts that don’t look cheap. From personalized jewelry to beautiful home decor to inspirational books, there is something amazing (and under budget) for your mom or wife out there. 

 Whether your wife is a first-time mom or a seasoned veteran, she needs to feel valued and desired.   Listen to this Episode as we’re gonna give you some list and tips to give for your Wife this coming Mother’s Day!  

SPECIAL PROMO FOR MOM'S GIFT IDEAS

https://1-stop-surplus.myshopify.com/

Free Shipping International!

As a single mother myself, who works a full-time job, there is no such separation. There is no distinct place and time for work and family. The line is blurred, if it ever existed at all. At home, you take care of the kids, cleaning, and cooking, At work, you teach, you conference with clients, and attend meetings, but at the same time you also text the babysitter, call preschools, and fill out that ball registration forms. On rare occasions you find yourself without a sitter, your kids come into work with you sometimes. Like I said, being a Mom, there are no distinct boxes -- You don't get to be a Ms. or just a Mom exclusively. We are both. All the time.   

If you're raising a child on your own, you're in good company. Single-parent families are more common than ever. Know how to manage some of the special challenges single parents experience and what you can do to raise a happy, healthy child. Listen up on this Episode as we’re gonna talk about - “Ways to Achieve Balance as a Single Parent”

Promo Code: CHINITA https://1-stop-surplus.myshopify.com/

Like us on Facebook and follow us on Instagram @chinitafilipina

In a world where children are "growing up digital," it's important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills.  Know the value of face-to-face communication. Very young children learn best through two-way      communication. Conversations can be face-to-face or, if necessary, by video chat with a traveling parent or far-away grandparent. Research has      shown that it's that "back-and-forth conversation" that improves language skills—much more so than "passive" listening or one-way interaction with a screen.    

You know Children now a days are growing up in a completely different world. Children everywhere are gaining access to the internet – most often via a mobile phone. In many places, too, parents are feeling challenged in their competence, role and authority. That is what we’re gonna talk about on this Episode. 

Raising Children in a world of Technology and How are parents responding?

PROMO CODE: CHINITA

https://1-stop-surplus.myshopify.com/

Being a great dad is challenging enough when you’re part of a two-person team. But now you’re raising your kids single-highhandedly. How can you provide the emotional, physical, and spiritual support your children need, cover all the details of running a household, and still earn a living to support your family? Being a solo dad could easily be the toughest job of your life. 

 It’s all here to help you succeed as a solo dad. Single parenting takes everything you’ve got–so learn how to give it your all. Learn it here from this Episode!