Real Talk with the Vagina Docs

By Jocelyn Connolly

Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.... more

· Health & Fitness

4.7

2626 ratings

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FAQs about Real Talk with the Vagina Docs:

How many episodes does Real Talk with the Vagina Docs have?

The podcast currently has 64 episodes available.

Real Talk with the Vagina Docs episodes:

September 04, 2023Ep 4. Muscle Testing: Your Body's Whispered Wisdom for Healing
Brief Episode Summary:
In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys.
Guest Information:
Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic

Dr. Jocelyn: Expert in pelvic health and personalized therapy.

Dr. Jordan: Advocate of holistic approaches to wellness through chiropractic care.
Discussion Points:
Understanding the Basics of Muscle Testing
Defining muscle testing and its origins.

How muscle testing interacts with the body's energy.

Incorporating Muscle Testing into Holistic Care
Exploring the role of muscle testing in holistic health.

The mind-body connection in muscle testing.

The Intuitive Connection Between Body and Mind
Unveiling the intuitive cues in muscle testing.

How the body communicates its needs.

How Muscle Testing Informs Individualized Treatment Plans
The process of using muscle testing to gather insights.

Creating tailored healing paths for each patient.

Success Stories and Patient Transformations
Sharing real-life examples of improved outcomes.

Stories of patients empowered by personalized care.

Empowering Patients Through Personalized Healing
The impact of individualized treatment on patients' well-being.

The importance of active participation in the healing process.
Listener Engagement:
Curious about muscle testing and personalized healing? Connect with us on social media:
Instagram: [@Vaginadocs]

Twitter: [@thevaginadoc]

TikTok: @thevaginadocs
Email: [[email protected]]
...more
35min
August 19, 2023Ep. 3: Don't Do Kegels For Your Bladder Until You Listen to This!
In this episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, dive deep into the world of urinary incontinence. They demystify stress urinary incontinence and urge urinary incontinence, shedding light on what drives these conditions. Moreover, they unveil their innovative and natural approach to treating these leakage patterns, going beyond conventional methods.
Hosts:
Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic

Dr. Jocelyn: Pelvic floor expert and physical therapist with years of experience in women's health.

Dr. Jordan: Doctor of Chiropractic has a heavy focus in integrative approaches to women's wellness.

Discussion Points:
Understanding Stress Urinary Incontinence
What is stress urinary incontinence?
Common triggers and risk factors.
How it affects daily life and wellness.
Exploring Urge Urinary Incontinence
Defining urge urinary incontinence.
Uncovering the underlying causes.
Why a more comprehensive approach is necessary.
Dr. Jocelyn's Holistic Treatment Strategy
Dr. Jordan's Chiropractic Insights

Connect with us on social media:
Instagram:@vaginadocs

Twitter: @thevaginadoc

TikTok: @thevaginadocs

Email: dr[email protected] and [email protected]
...more
37min
August 04, 2023Why All Women Must See a Pelvic Floor Physical Therapist During Pregnancy
Goal of this podcast episode is to give you the knowledge in order to help you have a smoother pregnancy, easier delivery, and easier postpartum recovery.

Topics we discuss:
What happens to the body during pregnancy that would warrant someone to see a pelvic floor PT. Why a pelvic floor PT specifically
Posture and movement & implication on the bony structure of the body and the soft tissue (core)

Common problems that people experience during pregnancy & how pelvic floor PT helps
Hyperemesis gravidarum

SPD

Low back pain

Sciatica

Fluid retention

Pain with sex

Leakage

Constipation/pooping
We talk about how a pelvic floor PT understands how the different systems interact/affect one another.
Dysbiosis within the gut
Identify risk factors associated with these issues and address those risk factors before person becomes symptomatic

Imbalances within the body that result in movement impairments that place excessive stressors on the body
When addressed proactively, a lot less care is needed. Versus waiting till symptoms arise. The problem that we see is that people don’t believe it is going to happen to them until it does.
We talk about what happens to the body during delivery that would warrant someone to see a pelvic floor PT specifically.

Sign up for the Workshop here: https://thevaginadoc.janeapp.com/locations/the-vagina-doc-transcend-wellness/book#/staff_member/1/treatment/18

Contact us here:
Text: +14805367900
[email protected]
Subscribe to our YouTube Channel
Follow on IG: @vaginadocs
Follow on TikTok: @thevaginadocs
Follow on Twitter: @thevaginadoc
...more
46min
June 19, 2023 From Vagina Doc To Vagina Docs
In SEASON 3 Episode 1, Jocelyn and her new cohost, Dr. Jordan, talk about how they met and decided to build the Vagina Docs together.

Please rate/review and subscribe!
Follow on IG: @vaginadocs
Follow on TikTok: @thevaginadocs
Follow on twitter: @thevaginadoc
Subscribe on youtube: https://www.youtube.com/channel/UCX0k8xOwGi_OOylTd8cMOOw
Reach out directly via email: [email protected] or @[email protected]
...more
1h 16min
January 24, 2022 Healing Your Relationship With Food & Your Body
Today, Jenna Hart is back on the show! In today's episode, Jenna shares her secrets to how she helps her clients heal their relationship with food. Follow/reach out to Jenna on IG: @jnhfitness

Jenna Hart is a registered dietitian and certified personal trainer who is passionate about empowering others on their health and fitness journeys. Not only for the results they will obtain, but for the growth and self development that happens along the way. Jenna believes that transformation occurs from the inside out, and works to help each person learn the power of nutrition and fitness while strengthening their relationship with food, exercise, and their body. Whether someone is wanting to work on weight management, improving health conditions, breaking the cycle of over/undereating, or even challenging poor body image, every approach is individualized for each unique person and their needs, desires, and/or health concerns. There’s no one-size-fits-all, and Jenna is dedicated to her clients understanding the importance of intentional action, sustainability, and longevity in working towards a goal.

...more
1h 8min
January 12, 2022 Are You Making Your Prolapse Worse? Food For Thought...
A lot of women share that they are afraid to make their prolapse worse...

But are they??
...more
22min
August 29, 2021 The Impact Of Grief and Loss On Injury Risk & Healing With Dr. Megan Daley
We all experience some degree of loss throughout our lives. Loss can be death of a loved one, loss of an identity, etc... and it impacts our threshold for injury, pain, and overall healing. In this episode Dr. Jocelyn & Dr. Megan talk about how loss and physical healing intersect.
About our guest...
Dr. Megan grew up as an athlete (and academic), getting injured and being in and out of physical therapy herself. She got her undergrad degree in mathematics in SC, even though she knew she wanted to work in healthcare, and then moved to AZ to get her doctorate in physical therapy. She spent the first several years of practice in corporate healthcare, going to many continuing education weekends and searching for her own mentors. And well, this episode includes why she’ll never work with insurance again and why her focus is on preventative care and connecting physical, mental, and emotional health.
She spends her time teaching for the Institute of Clinical Excellence on the weekends (faculty since 2017), treating patients at her own Out Of Network clinic during the week (with a fitness and mindset forward approach), competing in Olympic weightlifting, and hiking/snowboarding/camping as much as possible, preferably with her boyfriend and her corgi.
Email: [email protected]
Website: moveonthedaley.com
Follow Megan on IG @moveonthedaley
Follow us on IG @pelvicdocspodcast & @the.vagina doc
Mention this podcast for 10% of full initial Eval price

...more
1h 8min
July 25, 2021 Food, Trauma, Habits, & Nutritional Exploration
In today’s episode we get down and dirty with the ladies from Tailored Bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition and the most common mistakes we see, and tackle the guilt and shame surrounding food. We also cover the amazing transformations that we have seen in our clients beyond the nutritional component.

About Our Guests:

Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides. Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status. Rachel specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management. (*Weight management is facilitated through health promoting behavior change; not on restricting energy.)

Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. Longevity and sustainability are core values in creating a healthy lifestyle, and the approach is individualized for every unique person and their needs, desires, and/or health concerns.

Best way to reach Rachel and Jenna is through IG - @tailored_bites
FB: nutritionconciergepreparedmeals
Email: [email protected]

Check out their website for nutrition counseling and yummy customized meals: tailoredbites.com
...more
1h 4min
July 05, 2021How Much Bladder Leakage Is Too Much?
In today's podcast short, Dr. Jocelyn answers the question:
Is it safe to exercise when you have stress urinary incontinence?

How much leakage is acceptable?
--
Interested in working with Dr. Jocelyn?
Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712
Don't forget to mention the podcast to get $25 off of an initial consultation.
Let’s connect!
Website: https://thevaginapt.com/optin1597798660995
Instagram: https://www.instagram.com/the.vaginadoc/
Facebook: https://www.facebook.com/drjocept/
Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195
...more
13min
June 27, 2021 Return To Running After Baby With Dr. Amanda Olson
In today’s episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again.
Postpartum Tissue Healing Shopping List referenced in the episode:
Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)!
Personal Lubricant which is a must for sex!
Pelvic Wand for gentle mobilization of the vaginal tissue to prep for intercourse!
Kegel Weights to help build bulk back into the pelvic floor muscles!
Dilators (post tear/episiotomy) to address thickened tissue which often can make sex painful!
Get $5 off your purchase by clicking this link https://www.intimaterose.com/?ref=JOCELYN & using the promo code JOCELYN
About Our Guest
Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women.
Best way to reach Amanda is through IG - @intimaterose
Check out her website for free guides and how to's:
https://www.intimaterose.com
https://www.amandaolsondpt.com/
...more
56min

FAQs about Real Talk with the Vagina Docs:

How many episodes does Real Talk with the Vagina Docs have?

The podcast currently has 64 episodes available.