REAL TALK WITH VAL

By Val Sikora

Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If yo... more

· Health & Fitness

5

99 ratings

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FAQs about REAL TALK WITH VAL:

How many episodes does REAL TALK WITH VAL have?

The podcast currently has 14 episodes available.

REAL TALK WITH VAL episodes:

June 04, 2020 #3: Why Opinions of Others Don’t Matter!
Sharing my personal experience with social media hater attacks, and raining some wisdom on how we can stop letting opinions of others dominate our lives, because we as women stand #STRONG together by building each other up!!!
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29min
May 28, 2020 #2: Finding Your Voice: BE YOURSELF!
Sharing some life-changing personal experiences that shaped me to become the woman I am today; and providing some real wisdom about social pressure and stereotypes that stop other women from being able to unleash their true #BADASS potential!!!
...more
18min
May 21, 2020 #1: Fitting A Daily Walk Into Your Busy Routine!
Sharing some awesome benefits and tips on how to add daily walking to your busy routine; and providing little wisdom on how to start going on morning, noon, or evening walks with ease!
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12min
May 20, 2020 REAL TALK WITH VAL (Trailer)
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1min

FAQs about REAL TALK WITH VAL:

How many episodes does REAL TALK WITH VAL have?

The podcast currently has 14 episodes available.