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REAL TALK WITH VAL
By Val SikoraHealth & Fitness
REAL TALK WITH VAL episodes
- #3: Why Opinions of Others Don’t Matter!Sharing my personal experience with social media hater attacks, and raining some wisdom on how we can stop letting opinions of others dominate our lives, because we as women stand #STRONG together by building each other up!!!29 min
- #2: Finding Your Voice: BE YOURSELF!Sharing some life-changing personal experiences that shaped me to become the woman I am today; and providing some real wisdom about social pressure and stereotypes that stop other women from being able to unleash their true #BADASS potential!!!18 min
- #1: Fitting A Daily Walk Into Your Busy Routine!Sharing some awesome benefits and tips on how to add daily walking to your busy routine; and providing little wisdom on how to start going on morning, noon, or evening walks with ease!12 min
- 1 min
About REAL TALK WITH VAL
From the publisher's feed
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If…
you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!