In this episode Sharon is experiencing an anxiety spike and needs to reset. She lets us in on her process as she sorts out what's causing it, how she feels, and what to do about it.
 
<a href="https://youtu.be/MmNaCPcq7vo" target="_blank" rel="noopener">Video Version</a>
<a href="https://popcoach.life/wp-content/uploads/2023/04/Real-Time-Reset-Transcript.pdf">Transcript</a>
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In this episode Sharon is experiencing an anxiety spike and needs to reset. She lets us in on her process as she sorts out what's causing it, how she feels, and what to do about it. Video Version Transcript

In this episode Sharon is experiencing an anxiety spike and needs to reset. She lets us in on her process as she sorts out what's causing it, how she feels, and what to do about it.
&nbsp;
<a href="https://youtu.be/MmNaCPcq7vo" rel="noopener noreferrer">Video Version</a>
<a href="https://popcoach.life/wp-content/uploads/2023/04/Real-Time-Reset-Transcript.pdf" rel="noopener noreferrer">Transcript</a>
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Real Time Reset

Real Time Reset