Have you heard of EQ or emotional intelligence?  Do you know what it means? 

Join Amy as she breaks it all down in this episode.

You will learn: 

• The definition of emotional intelligence and how that leads to asking about spiritual intelligence
• The three parts that make up emotional intelligence
•  How you can create your own emotional management strategy
• How breathwork can help when you’re triggered in the workplace

Quote from the show - ‘You could also think of that as putting your ego aside and operating from your higher self, that place within you, that comes from wisdom and compassion and love’.

About the host: 

Amy Lynn Durham is the Founder of Create Magic At Work™ and a Spiritual Intelligence Coach. 

Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through: 

• Private Coaching - 3 month 1:1 Spiritual Intelligence Experiences
• Speaking Internationally about Ways to Support & Create Healthy Workplace Cultures
• Experiential Workshops & Keynotes

In her spare time, you can find her spending time with her Cavapoo Mr. Bingley, journaling, doing yoga or trying to master stand up paddle boarding with her boyfriend.

Connect with Amy: 

LinkedIn 

Website

Purchase her book, Create Magic at Work 

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Connect with Amy:

• https://createmagicatwork.net/about-1