Living with depression and anxiety is a consistent journey. In this episode, we giving you some realness and also some very real advice on how to get through this journey. There is no stop shop for this survival guide. Pick up what you need and then share it with someone who might be going through some tough times!

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Did you know that all people can suffer from performance anxiety and it can manifest in many different ways that we explore in this conversation with our favorite Twitter celebrity Glizzy. We have to remove the stigma of something this is so very normal for everyone!

You can find Shai on Twitter at @SimplyShai_xo

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If you did not already know that our beautiful cohost Kevina Lorae is married to an amazing partner then this is the perfect episode to get to know her and him! This is a candid conversation on how they have learned to make their relationship work perfectly for them! You can find him on Instagram at CmkSantucci to see Kyle Uncensored!

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Some people love to watch the chaos of the internet, and Shai is that person! On this episode we just have a random conversation topics that interest us! You can find her on Twitter @SimplyShai_xo

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It's always a good time getting to talk to other culture movers. Goyz is a dynamic duo who is helping to move the conversation forward around queerness in Bermuda. Listen as we talk about our queer experiences, our exploration of ourselves, and using straps! You can find these ladies amazing content on Instagram and YouTube @GoyzLane and follow their personal Instagram accounts @enjoydkya and @tufffswami

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Trigger Warning!

This month is Sexual Assault Awareness Month and we were lucky to have a beautiful survivor in the studio with us. We were very candid and unpack our own traumas in real-time as well as the process of how we are healing ourselves.

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We had an amazing conversation with Elisha with is a Sex Educator and human Sexualuality Consultant and Creator through 5 Circles here in Bermuda. We are talking about the importance of adult sex education and how it is never too late to find out what you need!

You can find her on Instagram at 5_Circles_bda

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They say nice guys finish last but what if he's not actually a nice guy, just a bad guy pretending just to get his way? We talk about our experiences with these kinds of men.

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Have you ever heard of Bukakke? It is very popular for certain people while for others it is something they are not interested in at all. Listen and learn about the umbrella term that is Bukakke.

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We started this conversation about black people deserving pleasure and then the conversation went in a different direction so we wanted to make sure that we finished our points because this is a really important conversation!

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