"Good vibes only", "you'll get over it", or "it could be worse"; these phrases and many others we hear often or even say it to others. These phrases are called TOXIC POSITIVITY! It is invalidating and does not allow room for real growth and healing. You may be thinking, "how am I toxic or those phrases toxic, I am just trying to be supportive. Join me in this episode where I share what you can say instead, how to be present, feel your feelings, and support yourself and others without being toxic.