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We have all heard the saying, "it is not what you say, it is HOW you say it". Communication is an ART and effective communication skills can improve the quality of your relationships and your life! In this episode I will give you three communication types to see what your style of communicating is and tips you can utilize anywhere with anyone! Let's jump right in!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

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Affirmations and confessions can be a powerful tool in our faith and mental health. Tune into this episode AND save these affirmations for anxiety! Enjoy!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

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"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we are in control and the more we feel empowered. Anxiety and worry does not have to stop you, you can overcome it. Start by taking a listen to this episode!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

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Self-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy listening!

Don't forget to like, share, and subscribe and also follow on IG @_up.rooted_

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

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What are you speaking to yourself? It can be so easy for us to fall into negative cycles of thinking that impacts how we speak to ourselves, behave, and so on....
Join me in this episode where I share some tips on how to engage in positive self talk. Let's get into it!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

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Comparison REALLY is the thief of joy! The more attention we give it, the more it takes away from you. Join me in this episode where I share four key ways to overcome comparison and utilize it to work for you rather than against you. 

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

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Uprooted Community! We are back with all things faith and mental health! Keeping it authentic, keeping it practical, and keeping it connected! I am so excited to be back with you all! Catch up with me on this episode where I share some fun updates, what I have been up to, and some reflections/lessons from my time away.  Remember to share, like, and subscribe. 

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

Who are you and what defines you? 
Hey community, join me in this conversation with the amazing Tolu Onofe as she authentically shares her journey so far in navigating being a wife, mom, career woman, while maintaining her sense of self and what defines her. She shares some tips on self-care, overcoming life's challenges, remaining anchored in faith, and so much more! This is a conversation you don't want to miss! Enjoy!

Welcome to Season 4! This season is all about having intimate conversations that captures the journey of healing and the importance of cultivating a life where we not just survive but thrive! Our first guest is Marcus who is no stranger to overcoming challenges of life AND also healing generational wounds and cycles. This conversation gets real deep and real personal, so take a listen with an open heart and mind. 

Hi community! Here is a bonus episode from the "Journeys of Mental Wellness" season, featuring special guest: ME! Take a listen as I talk about my own mental wellness & faith journey, the intricacies of being a black therapist, and SO MUCH MORE!