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Hello Community! Join me in the part 2 of this episode where we discuss more about thought patterns and way to overcome negative thoughts. 

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

You ever ask yourself, "why am l always overthinking" or "where do these thoughts even come from?" The answer can be found in thought patterns. When we pay attention to the way we think, think about what we think about (lol) , we can become more aware as to how to change those patterns. Yes, thought patterns can be changed! Take a listen to the episode to find out how. 

Send us a text

Hello Community! Negative thoughts can feel overwhelming and impossible to get through. But did you know it is possible to change your thought patterns? Join me in the part 1 of this episode to hear more!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

Join me in this part two episode where we continue to breakdown therapy/mental health misconceptions, signs you should go to therapy, what therapy is all about, and more!

Let's be real, the idea of therapy, mental health, and mental illness intimidates many people. We often fear or avoid what we do not know or is unfamiliar to us. However, when we gain awareness or understand, freedom and healing and flow. Join me in this episode where I break down some misconceptions about therapy. Let's get informed, be aware, and make the necessary changes!

"Good vibes only", "you'll get over it", or "it could be worse"; these phrases and many others we hear often or even say it to others. These phrases are called TOXIC POSITIVITY! It is invalidating and does not allow room for real growth and healing. You may be thinking, "how am I toxic or those phrases toxic, I am just trying to be supportive. Join me in this episode where I share what you can say instead, how to be present, feel your feelings, and support yourself and others without being toxic. 

You ever notice yourself doing things or giving others what you struggle to give or do for yourself? Well it is time to KEEP THAT SAME ENERGY.....with yourself. You are beyond deserving of the time, love, patience, and more that you give other people. Take a listen as I share my experience with giving myself the same energy I give to others. 

Let's continue our conversation from last episode and discuss some practical ways the Church can begin to break the mental health stigma. This all starts by being a safe space for one another. Take a listen! 

Welcome to Season 2! We're coming in HOT!  
As Christians and the Church we have a responsibility to break the stigma on mental health, by normalizing conversations about mental health, educating ourselves, removing shame/judgment, and dismantling "Christian perfection".  There is power and freedom in authentic, shared stories/testimonies that helps each of us recognize that we are not alone and we can get through whatever we are facing. Take a listen & share your thoughts/questions. 

How y'all doing? It has really been A WHOLE YEAR since the pandemic began and life as we know it changed. Let's take a moment to check in with each other, ourselves individually,  the state of our mental health, embracing lessons learned, and more. Join me & take a listen.