Uprooted Community

The link up & conversation you did not know you needed but got anyway! BOOM! 
Join me in this episode where I chat with the amazing Oby Chiapa from @onthematterr. We talk about ALL THE THINGS from faith, career, therapy, "life life-ing" and more! Get ready to laugh, reflect on "the Grace of God", and overall be inspired! 

Keep up with Oby here: https://linktr.ee/onthematterr

Community! For this episode you are going to want to get your notes ready! Join me in this convo with Nataly of @natsplantlife as she shares all about sustainable low waste living, her journey as vegan, the integration with mental health and faith, AND SO MUCH MORE!

Keep up with Nat here: https://linktr.ee/Natsplantlife

Join me in the conversation with Warnell Brooks where we talk about his unique experience as a minister and mental health therapist, the vital integration of faith and mental health, and the journey of preservation of purpose and trusting God's timing.   

Join me in this candid, open conversation where I explore with my "brother from another" all about his journey in fatherhood, the impact of generational patterns and healing, the intentional process of self-discovery, and so much more. It is definitely an episode that leaves you reflecting and provides lots of food for thought. Happy listening!

Many of us wait until we are “more confident” , “more qualified” , “more courageous” , “more focused/motivated” , more whatever! But the truth is we are already enough of whatever it is that we need, as we are, where we are, and with all we have! All we need to do is show up! Join me in this episode with the amazing Kikelomo as we explore showing up as ourselves, empowered and in courage! Get ready to laugh and be hit with some tough love! Enjoy!

Your experience is your own....so OWN IT! Join me in this episode with Akinola David where we talk about everything from self-care and mental wellness from a male perspective, the importance of community, faith, culture and so much more! Get ready to have some "ah ha" moments as you listen!

Welcome to Season Three community! This season captures the mental wellness stories, testimonies, and journeys of everyday individuals through candid and open conversations. This conversation is with the amazing Imani Tutt of @imani.intouch. In this episode Imani shares about healing from toxic relationships, her journey of spiritual awakening, the importance of reconnection to self, and so much more. 

Join me in the part 2 of this episode and FINAL episode of the season where we discuss misconceptions of boundaries, how to set boundaries, having boundaries with yourself, and more! Happy listening!

Are you a people pleaser, can't say no to others, can't say yes to yourself, or even feel guilt/resentment in your relationships? Join me in the part 1 of this episode where we talk all things boundaries; what they are and some of the red flags for poor boundaries.  Let's learn together how we can starting saying "no to yes, and yes to no". 

You will never not have negative thoughts....BUT you can determine how much power they have.  It is possible to change the patterns your thoughts create even if you cannot stop the negative thoughts. Join me in this episode where I break down some ways to overcome negative thoughts. Take a listen!