Uprooted Community

Did you know that there is a difference between emotions and feelings? Well I definitely did not know prior to becoming a therapist. Join me in this episode where I break down the difference between the two and also discuss the importance of emotional intelligence, feelings identification,  understanding triggers, and more. 

In this episode (my most vulnerable so far), we dive much deeper into self-awareness, exploring the foundation of childhood in order to better understand "self". We also explore "inner child wounds" and how even though they shape "self", it is possible to unlearn, relearn, and heal any painful, traumatic parts.  Find you. Learn you. Be you. 

Hi Uprooted Community! In order to have sustainable mental wellness, we have to "walk the walk" as much as we "talk the talk". We get so much input of information and knowledge constantly, that sometimes we do not actually DO the things we are learning or getting information about. In this episode I share practical mental health and wellness tips that have been helpful for me in my journey! Happy listening!

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Hello Community! In this episode I share five mental health & wellness tips that have been helpful for me and the importance of putting into practice what we know, to walk the walk and not just talk the talk! 

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

Hey Community! "And if you don't know, now you know...know...!"
Join me in this episode where I answer some get to know you questions and share a little bit more about me! 

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Hello Community! Join me in this episode where I share all about me and answer some questions! Happy listening!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

What are you taking with you as you enter the new year? What are you leaving behind? Join me as we reflect on the journey of 2020; all the blessings and challenges, what we can learn from them and ways to continue being kind to ourselves and others.  

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Hello Community! 2020 was a year for the books, the ups, downs, and everything in between but we thank God for seeing us through. Let's talk all about it!

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~

Self-care is self-love. Self-care is important at all times but more especially in times when you find it difficult. Join me, as we explore the importance of self-care beyond bubble baths and essential oils, but also as self-reflection, self-accountability, and self-discipline. 

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Hello Community! You are a person of value. Your needs matter. Your life matters. Your destiny matters. You matter. Join me in this episode where we talk all about self, care for self and empowering self. 

~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~