As we transition from summer into fall, many of us feel the subtle (and sometimes not-so-subtle) effects of seasonal change. Grief, worry, and anxiousness can surface as we move away from the expansiveness of summer and into the busier rhythms of school, work, and shorter days.

In this conversation with Ruth, we explore how nature itself offers a “homeo…

I had the honor of speaking to Ildikó Baugus, a homebirth midwife practicing with the Meraki Midwives in the Hampton Roads area of Virginia. Ildikó brings a unique perspective to the table—she’s deeply committed to physiological birth, she’s trained in breech delivery, and she’s a certified HP (Homeoprophylaxis) practitioner.

In part one of our conversat…

Check out Classical Learner. Learn more about our Membership: The Cilla Whatcott Library.What if your child’s education actually supported their path to becoming a capable, sovereign adult?

In this new episode, I talk with Brett Pike, founder of Classical Learner, a homeschool curriculum that blends classical education with real-world skills like entrepr…

In this podcast, Brion and Courtney talk to Patrick MacManaway about his work as a Land Whisperer. He shares with us what it means to be in compassionate relationship with the land—not merely seeing it as property or resource, but as a sentient, responsive, and energetic partner in our daily lives.We discuss the similarities in the work Patrick does and…

In this episode, Courtney talks to Brooke Hartman, founder of Mother Informed, a site dedicated to educating women about their legal rights in pregnancy and birth. For those in the Real Vitality community interested in her Informed Pregnancy + Childbirth Course, Brooke is generously offering 20% off with code REAL20.

Brooke is not only a lawyer—she’s als…

Ruth and I had an engaging and insightful conversation about her journey to becoming a homeopath, which was sparked by her husband's health challenges. We explored key aspects of classical homeopathy and how it fits into our modern world, as well as Ruth’s unique approach to case-taking using Five Element Theory.

Ruth’s expertise spans multiple disciplin…

In this episode, I talk to Homeopath, Cristie De Los Reyes (AKA Homeogirl) to explore the often-overlooked effects of hormonal birth control on women’s health. Cristie shares powerful cases from her practice, including women struggling with thyroid imbalances, difficulty conception, and mental health challenges after using birth control.

As we dive into …

Curious to learn what it is like to experience a Homeoprophylaxis (HP) Program? We’re bringing Cat Toth back on to talk about her family’s experience with our Childhood HP Program. We had Cat on the podcast in August of 2022 when she was initially embarking upon a childhood program for her daughter. Having recently completed the program, Cat shares her …

Parents have a lot of decisions to weigh, and one of the biggest is how to build their children’s immunity and protect their health. When it comes to childhood diseases, what are the risks? What are the side effects? What are the options? What is the big picture in regards to building terrain?

Here at Real Vitality, we first and foremost are an educati…

In this podcast, we bring in the entire Real Vitality Team to discuss the 11 dietary principles of the Weston A. Price Foundation. Brion and Courtney recently attended the Weston A. Price annual conference in Orlando, and are inspired to get back to the fundamentals of traditional eating.

The Weston A. Price Foundation (WAPF) is a nonprofit organization…