🗣️ “I clearly need to be whipped into shape — so let’s do these drills together.”

This episode of Spasmodic Dysphonia Exercises is about structure, consistency, and getting back to the basics. We’ll count out loud, stay accountable, and do real work — one rep at a time.

🎯 Today’s routine includes:

Vocal warm-up count to 10

“Nim-Nim” drill for muscle control and pacing

“Me-Me” drill to support vocal placement

Real-time guidance for audio-only podcast listeners

Whether you’re just starting or showing up again after a rough day, this is a safe, simple space to practice.

🎧 Hosted by: Drew Hanson

📆 Recorded: July 1st, 2025

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